Natalia Fomicheva - practicing psychologist, PhD in Psychology, AST therapist, clinical psychologist
https://t.me/fomichevapsy
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▶️ Watch my Telegram channel: https://t.me/gitelmania/640
▶️ Email for collaboration: d9shepeleva@yandex.ru
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Timecodes:
00:00 - Natalia Fomicheva
00:30 - What is the basis of happiness?
06:05 - Mindfulness practices and meditation
10:30 - Does sex help you find happiness?
14:05 - Sexual culture in Russia
20:30 - Peer pressure
22:34 - Do eating norms exist?
28:45 - "Everything is laid down in childhood"
37:20 - "There is no ideal behavior"
39:52 - Psychosomatic diseases
43:05 - "Everyone has chronic stress"
46:13 - What is psychosomatics?
49:30 - Genetic program
53:30 - How does mindfulness help?
56:12 - How to accept yourself?
01:00:45 - "We are raised to be restrained"
01:02:40 - What worries businessmen?
01:05:50 - Non-judgment. How does it work?
01:12:45 - "Uncertainty increases anxiety"
01:15:12 - How to cope with loss?
01:23:40 - Body image disorders
01:29:35 - How to "cement" happiness?
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#podcast #happiness #psychology