8 coisas que PAREI DE FAZER depois de entender NEUROCIÊNCIA
NeuroVox
1,077,400 views
🔥 Self-Knowledge Lab ▶ https://www.neurovox.link/ytorg1/
_______________________________________
🧠 After deeply understanding how the brain works, I stopped doing some things that seem perfectly normal — but that can harm focus, energy, sleep, emotions, and quality of life.
In this video, Pedro Calabrez, professor and neuroscientist, presents 8 things he stopped doing after studying neuroscience — and explains the science behind each change.
Your brain doesn't change simply because you want it to. It learns through repetition.
This means that everything you repeat daily — the way you use your attention, sleep, drink coffee, deal with your emotions, and organize your routine — is training your brain.
For better or for worse.
🔎 In this video, you will understand:
• Why I stopped overloading my brain with multiple things at once
• The problem of multitasking and constantly fragmented attention
• Why speed and information overload can impair depth and learning
• How to stop displacing emotions onto people and situations that are unrelated to the real cause
• How rumination, suppression, and emotional escape affect your life
• How to use coffee and caffeine more intelligently
• Why drinking coffee late can harm your sleep
• Why sleeping well is one of the most important things for the brain
• The importance of the quantity, quality, and regularity of sleep
• How natural light and artificial light influence your circadian rhythm
• Why using your cell phone in bed can harm your sleep
• Why waking up at 5 am isn't necessarily better
• What chronotype is and why different people function better at different times
• How to separate what you feel from what you do
• Why we shouldn't take all our emotions as faithful reflections of reality
• Why too much radicalism can also harm your health and quality of life Life
📌 Central idea of this video:
Your brain gets better at what you repeat.
If you train distraction, you'll get better at distracting yourself.
If you train depth, you'll get better at concentrating.
If you constantly run away from emotions, your brain learns to run away.
If you only act when you're motivated, you start to depend on motivation.
Your habits aren't just things you do.
They're teaching your brain to become something.
That's why sometimes changing your life doesn't start by adding more habits—but by eliminating the ones that are sabotaging you.
_______________________________________
#PedroCalabrez #NeuroVox #selfknowledge
20 Comments
O vídeo está simplesmente INCRÍVEL! Parabéns pela dedicação e, principalmente, pela generosidade em criar um conteúdo tão rico e MARAVILHOSO. Muito obrigada por compartilhar seu conhecimento e por dedicar seu tempo a produzir algo tão incrível! 🙏🏻😍👏🏻❤️
Há 4 anos, eu estava passando por um dos momentos mais difíceis da minha vida quando, de forma completamente aleatória, apareceu um vídeo dele no meu YouTube. Assisti ao primeiro e, em pouco tempo, já tinha assistido praticamente a todos os vídeos do canal.
E não foi só conteúdo que eu consumi. Foi autoconhecimento que eu adquiri. Quando terminei aquela maratona de vídeos, eu já não era mais a mesma pessoa.
Comecei a ouvir que eu tinha evoluído em um ano o que não havia evoluído nos últimos dez. E eu também conseguia enxergar isso em mim.
Seus vídeos me ajudaram a compreender muitas coisas, a dar a volta por cima e a sair de um momento extremamente doloroso. Hoje, olhando para trás, tenho muito orgulho da pessoa que me tornei.
Pedro, você não sabe, mas seus vídeos me ajudaram a sair do fundo do poço e fizeram parte de uma transformação que mudou a minha vida.
Obrigada por compartilhar tanto conhecimento. Talvez você nunca tenha imaginado o quanto ele poderia alcançar e transformar alguém do outro lado da tela.
8 coisas que PAREI DE FAZER depois de entender NEUROCIÊNCIA
NeuroVox
1,077,400 views
🔥 Self-Knowledge Lab ▶ https://www.neurovox.link/ytorg1/
_______________________________________
🧠 After deeply understanding how the brain works, I stopped doing some things that seem perfectly normal — but that can harm focus, energy, sleep, emotions, and quality of life.
In this video, Pedro Calabrez, professor and neuroscientist, presents 8 things he stopped doing after studying neuroscience — and explains the science behind each change.
Your brain doesn't change simply because you want it to. It learns through repetition.
This means that everything you repeat daily — the way you use your attention, sleep, drink coffee, deal with your emotions, and organize your routine — is training your brain.
For better or for worse.
🔎 In this video, you will understand:
• Why I stopped overloading my brain with multiple things at once
• The problem of multitasking and constantly fragmented attention
• Why speed and information overload can impair depth and learning
• How to stop displacing emotions onto people and situations that are unrelated to the real cause
• How rumination, suppression, and emotional escape affect your life
• How to use coffee and caffeine more intelligently
• Why drinking coffee late can harm your sleep
• Why sleeping well is one of the most important things for the brain
• The importance of the quantity, quality, and regularity of sleep
• How natural light and artificial light influence your circadian rhythm
• Why using your cell phone in bed can harm your sleep
• Why waking up at 5 am isn't necessarily better
• What chronotype is and why different people function better at different times
• How to separate what you feel from what you do
• Why we shouldn't take all our emotions as faithful reflections of reality
• Why too much radicalism can also harm your health and quality of life Life
📌 Central idea of this video:
Your brain gets better at what you repeat.
If you train distraction, you'll get better at distracting yourself.
If you train depth, you'll get better at concentrating.
If you constantly run away from emotions, your brain learns to run away.
If you only act when you're motivated, you start to depend on motivation.
Your habits aren't just things you do.
They're teaching your brain to become something.
That's why sometimes changing your life doesn't start by adding more habits—but by eliminating the ones that are sabotaging you.
_______________________________________
#PedroCalabrez #NeuroVox #selfknowledge