Mounjaro & Ozempic: What Are You Really Losing?

Zen Healthcare

Zen Healthcare

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Taking Mounjaro or Ozempic and wondering whether you’re losing fat or muscle? The number on the scale cannot tell you the whole story.

In this video, I explain what happens to body composition during weight loss and why protecting your muscle and strength matters. We look at the difference between fat loss and lean mass loss, and discuss how resistance training and adequate protein can support your body while you lose weight.

Whether you’re taking Mounjaro (tirzepatide), Ozempic (semaglutide), or researching weight loss injections, this video will help you think beyond the number on the scale.

Subscribe for clear, doctor-led health explanations. Speak to your prescribing clinician for advice about your own treatment.

#Mounjaro #Ozempic #MuscleLoss

Chapters:

0:14 - Am you losing Fat or Lean Muscle?
1:00 - STEP 1 Study Results
1:51 - SURMOUNT-1 Study results
2:40 How to Prevent Muscle Loss
6:15 - Why do some people not respond to GLP-1s?

At Zen Healthcare, we focus on precise, evidence based research designed for longevity and performance.

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• Functional medicine
• Hormone optimisation therapy
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• Bespoke treatment protocols & Much more

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Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making decisions regarding your health or treatment.