15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson
Renaissance Periodization
884,305 views
@ChrisWillx demonstrates his incredible work ethic in this dumbbell only workout that will blow your arms up!
Check out Dr Mike's NEW interview on Chris' channel! A Simple Formula for a Lean, Muscular Phys...
The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Chris Williamson DB only workout
1:13 4 exercise superset
6:05 Set One
9:30 Set two
12:34 Last set
14:30 Wrap Up
20 Comments
Lying DB Incline lateral raises x 14
DB jerry curls x 14
DB hammer curls x 14
4 sets
“Every tip we give you is gunna make it harder Chris”
“We’re here to make it hard”
“😂😂😂”
15 Minute Arm And Delt Dumbbell Only Workout w Chris Williamson
Renaissance Periodization
884,305 views
@ChrisWillx demonstrates his incredible work ethic in this dumbbell only workout that will blow your arms up!
Check out Dr Mike's NEW interview on Chris' channel! A Simple Formula for a Lean, Muscular Phys...
The UPDATED RP HYPERTROPHY APP: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Chris Williamson DB only workout
1:13 4 exercise superset
6:05 Set One
9:30 Set two
12:34 Last set
14:30 Wrap Up