Everyone Trains Traps WRONG (5 BETTER Trap Exercises)

Renaissance Periodization

Renaissance Periodization

1,276,699 views

‪@DanaLinnBailey‬ gets put through Dr. Mikes 5 favorite trap exercises!

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp

0:00 Mike trains Dana Linn Bailey
1:01 What are the traps?
4:50 Deadlifts
9:03 Deadlift Round Two
12:53 Y-Raises
15:35 Super ROM Raises
23:21 Shrugs