Correct under balance with 2 handstand techniques!!
Sondre Berg
109,807 views
check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
https://www.bergmovement.com/movement...
Handstand ONE program is for complete beginners (struggling with wall assisted handstand and afraid of falling)
Handstand TWO program is for beginner-intermediate handstanding focusing on learning to balance a freestanding handstand for 10 seconds and introducing basic form cues.
Handstand THREE program is for indermediate-advanced handstanding and focus on bulding an efficient and good looking handstand for up to 60 seconds.
In this Handstand tutorial I will discuss how to use your hand heel to prevent under balancing your handstand, or falling back down from your handstand.
There are 2 techniques to do this handstand manoeuvre, that can be practiced through several handstand drills that will be introduced.
Under balance is perhaps the most common issue in handstand intermediate/beginner practitioners and also one of the most difficult handstand balance concepts to grasp and get the hang of.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - https://woodpower.com/
Free shipping on Wildling barefoot shoes -
https://www.wildling.shoes?ref=sondre
10% off Barefoot shoes from – https://www.vivobarefoot.com/
20% off Movement/Adventure clothing – https://coalatree.com/
1 important secret to BALANCE your handstand (How to balance your handstand) table of contents
How not to fall backwards from handstand (avoid under balancing) table of contents:
00:00 Using hands to balance handstand (what is a hand heel?)
00:50 Handstand correction for under balance Method 1
01:40 Method 2 and inwards shoulder rotation
02.47 What is inwards shoulder rotation for handstands? Over emphasising
03:35 Drills to practice handstand balance and corrections for under balance
04:50 handstand programs and app
20 Comments
It seems to me that you have a much better understanding of biomechanics then most people that do calisthenics videos
it's refreshing and extremely insightful
Tusen takk kompis!
I was doing chest to wall handstands for close to a month , trying to get both my feet off the wall. however it felt impossible for me. I then tried to take one leg off the wall, still felt impossible. I tried so hard to press into the heels of my hand but it just didnt happen.
I saw this video, and realised that my arms were externally rotated ( elbow pit facing forward ).
i then understood how to internally rotate the shoulders, and made my elbow pits face each other, i went to the wall and did the chest to wall handstand, trying to get both feet off, and just like that both feet came off the wall.
I am so happy with this form cue.
THANK YOU SOOO MUCH. I WILL NOW WORK ON THIS LITTLE TIP AND TRY TO ACCUMULATE TIME ON MY HANDS.
SHOULDER INTERNAL ROTATION AMD ELBOW PITS FACING EACH OTHER IS A GAME CHANGING TIP.
Another tip that helped me so much with the handstand: focus on core exersices like plank, extended plank, reversed hyper extention, hollow body holds, hollow body raises, and dragon flag
Correct under balance with 2 handstand techniques!!
Sondre Berg
109,807 views
check out the handstand programs in my handstand and calisthenics app, The Movement Trybe:
https://www.bergmovement.com/movement...
Handstand ONE program is for complete beginners (struggling with wall assisted handstand and afraid of falling)
Handstand TWO program is for beginner-intermediate handstanding focusing on learning to balance a freestanding handstand for 10 seconds and introducing basic form cues.
Handstand THREE program is for indermediate-advanced handstanding and focus on bulding an efficient and good looking handstand for up to 60 seconds.
In this Handstand tutorial I will discuss how to use your hand heel to prevent under balancing your handstand, or falling back down from your handstand.
There are 2 techniques to do this handstand manoeuvre, that can be practiced through several handstand drills that will be introduced.
Under balance is perhaps the most common issue in handstand intermediate/beginner practitioners and also one of the most difficult handstand balance concepts to grasp and get the hang of.
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - https://woodpower.com/
Free shipping on Wildling barefoot shoes -
https://www.wildling.shoes?ref=sondre
10% off Barefoot shoes from – https://www.vivobarefoot.com/
20% off Movement/Adventure clothing – https://coalatree.com/
1 important secret to BALANCE your handstand (How to balance your handstand) table of contents
How not to fall backwards from handstand (avoid under balancing) table of contents:
00:00 Using hands to balance handstand (what is a hand heel?)
00:50 Handstand correction for under balance Method 1
01:40 Method 2 and inwards shoulder rotation
02.47 What is inwards shoulder rotation for handstands? Over emphasising
03:35 Drills to practice handstand balance and corrections for under balance
04:50 handstand programs and app