OpenTube

How I Balance a Handstand for 2 Minutes

Paul Twyman

27,605 views

Learn How to Balance and Hold a Handstand For Minutes not Seconds. Conditioning Holds, Window of Balance, Wall Drills and the Kick Up

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0:00 Max Handstand Hold
1:12 How to Balance a Handstand
1:50 Balance Window
4:00 Wall Drill for Over Balance
5:40 Wall Drill for Under Balance
7:00 Handstand Line Conditioning
9:00 Handstand Kick Up

#handstandbalance #handstands #learntohandstand

20 Comments

@bcguerilla5096 9 months ago

I bet when you were a kid, you never would have thought a handstand was such a technical thing.

@clokep 2 years ago

Excellent. I have progressed so much since adopting the toe/heel pull and understanding the concept of a 'handstand window'. I think as a trainer / educator of hand balance Paul is in a league of his own!!

@stev.his.dogs7515 4 months ago

Great ballance tip. Using the same principle as on the feet 😮

@brucehelppie6119 2 years ago

i tend to get that collapsed body position. i'll work on these drills. paul has the best handstand instructionals on youtube. great exercises to practice along with realistic timelines to achieve them. thanks again to him!

@RandyBasics 2 years ago (edited)

Thanks for for the great content Paul. This was a game changer for increasing my consistency

@TrevJ83 1 year ago

You are the man. Great tips for us amateurs trying to improve

@nikkofundano8436 2 years ago

The best video I’ve seen on handstand especially about this “window”. I’ve always wondered how I’d manage to get into the window without being too conscious about it. Now, I’ll do these drills everyday. Is 10-15 minutes daily sufficient in your opinion? I started handstands at late 37. Just turned 38. You are inspiring, sir! Thank you!

@DanTrue 2 years ago

Jesus, I can occasionally get 15 seconds 😂

@ron1786 2 years ago

Legend, just found your channel and feel so motivated!! Thank you :)

@jomni 2 years ago (edited)

I am now at a point that I can balance with slight planche.but tip over when straightening

@OmarOmar-jl3tp 2 years ago

paul thank you so much

@BrandonWong55 2 years ago

Thanks man, with your tips I was able to get my first +30s handstand hold. Being underbalanced was the key I needed.

@jordanbabcock 2 years ago

Advice for someone who corrects handstand balance by moving their hands rather than falling out? Happens primarily to people who learned handstand walking before holds (crossfitters)

@krystinaklassen 2 years ago

Thanks so much for this! Great tutorial.

@andybreaks5173 2 years ago

Amazing tips ❤

@stefanlarsson5272 2 years ago

Thank you so much for all your lovely videos! 🤩

@deeps10 2 years ago

Legend best handstand and everything else guy on YT. Great content

@s2a1ha1j2a 2 years ago

Very well done. Thanks so much Paul!

@Me-rb5sp 1 year ago

I have just realized i have to core i bend the second i move from the wall, how can i grow it?

@melvinaquino3273 2 years ago

Great video of the knowledge of balance will try, Going to handstand hold 3 sec to 10 sec first 🤸 thx 🙏🏻 I guess that’s the best way to understand ☮️✌🏻🙏🏻