You have to be fast enough for this workout to be hard. I feel like thats what the comments section is missing

20.7 through 200 in practice is absolutely ridiculous

"Last time we did it, he left in a wheelchair." lol.

Based on these comments, everybody must be able to run 20.7 through 200 in practice. Didn’t realize so many commenters on YouTube had such elite speed 😂😂

Most people don’t realize that any workout can be hard depending on the pace.

I've done 10 Miles, half marathon, 5k, 10k, 8x400's, 20x100 but the hardest workout I've done was 3x250,200,150 full speed full recovery because i was fast enough at the time for it to be that painful

Man I love that facility. One of the best in the nation.

“Go set that world record from the outside lane” is an underrated comeback

12:07 this episode funny ash

you should make one with auhmad robinson

Reminds me of broken 8s: 500, 200 at goal 800 pace. It's never easy to rep dang near yr pr pace.

Back to back instant classics by Gordon. 2025 gonna be insane if this is how we starting the year off

This Brings Back so many memories. I had the same 250/150 but in stead of 1 set I had 3. I got it laminated and everything haha! 28.89/16.59,  29.39/16.65,  28.1/16.75 10 minutes between sets and 5 minutes between reps. One of the workouts that set me up back in the day.

If you are able to hurt yourself that much on such a low amount of overall volume, you must be running insanely fast, generate much energy in a short period of time and built up much acidosis. Only top sprinters and long sprinters usually do have the muscle structure to do that. Maybe  also some very elite 800m runners too. For non-specialists these guys reactions are hard to understand.

Ppl in these comments saying this is easy are so funny lmao. I’m 34 my 250 best was 33.7 and I needed almost 20 min to recover to do a 150 to get 17.7.. this shit is hard af and these young bulls ran 20.7 split at 200 n 26 for 250!!! Incredible

Good session in pre-competition mode. Sprinters are too used to stopping their efforts 2 meters before the lines, it's a bad habit.

Ayy this is a fire video! Gotta do one for the mid distance runners! They’ve been putting on a show the last two years

Im surprise the One Wheel is staying with them. 😮

Everybody body is different bro 😂 I miss running

next a sprinter from Tennessee or Auburn