OpenTube

How to Eat Carbs for Strength, Not Fat | Mind Pump 2743

Mind Pump Show

12,347 views

Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/ ** Code DECEMBER50 at checkout **
http://www.reversedietcall.com/

00:00 Mind Pump Fit Tip: How to use carbs for the gains!
19:22 The importance of being aware of how much protein you can handle at one sitting.
27:26 The mortality of pro bodybuilders.
34:58 The red-light “pump.”
39:16 Cats vs Dogs.
43:35 Odds of success going into a rehab facility vs. doing it on your own.
45:42 Human safaris.
48:21 The plugged vs. the unplugged.
1:03:35 #Quah question #1 – How to scale back on cardio when you've done intense endurance for 15 years?
1:07:24 #Quah question #2 – How can we train our Central Nervous System to keep up a little better? Is there anything that can be done immediately after realizing we went a little too hard?
1:09:20 #Quah question #3 – How do I know if I'm getting stronger or if it's just my central nervous system adapting? Especially if I’ve been training for 10+ years?
1:11:06 #Quah question #4 – How do you feel about posture correctors?

Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
https://joovv.com/mindpump?htrafficso...

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
http://www.rockrecoverycenter.com/min...

Mind Pump Store
https://www.mindpumpstore.com/?htraff...

Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
https://mindpumppodcast.com/2644-eigh...

Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ca...

The Benefits Of Carb Cycling – Mind Pump Show
The Benefits Of Carb Cycling

Mortality in male bodybuilding athletes - Oxford Academic
https://academic.oup.com/eurheartj/ar...

Dog Ownership Linked to 40% Reduced Risk of Dementia
https://dogtime.com/news/131059-dog-o...

The truth behind sick 'human safari' killings
https://www.express.co.uk/news/world/...

Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
https://drinklmnt.com/mindpump?htraff...

Mind Pump #2312: Five Steps to Bounce Back From Overtraining
https://mindpumppodcast.com/2312-five...

7-Day Overtraining Rescue Guide | Free by Mind Pump Media
https://www.mindpumpmedia.com/overtra...

Mind Pump Podcast – YouTube
@mindpumpshow

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-re...
People Mentioned
Zach Bitter (@zachbitter) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram
Tom Bilyeu (@tombilyeu) Instagram
Dave Asprey (@dave.asprey) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram

📚 Free Mind Pump Guides:
Fat Loss Guide: https://www.mindpumpmedia.com/how-to-...

Hardgainer Guide: https://www.mindpumpmedia.com/hardgai...

Squat Like a Pro: https://www.mindpumpmedia.com/how-to-...

Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tu...

More at: https://www.mindpumpmedia.com/free-re...

Take the guesswork out of your training and follow a proven program designed by Mind Pump.
https://www.mindpumpmedia.com/maps-fi...

📱 Other Channels:
Mind Pump Clips: @mindpumpclips
Mind Pump TV: @mindpumptv
Elite Trainer Academy: @elitetraineracademy

20 Comments

@TusharKashyap6864 9 months ago

Thanks for breaking this down! I turned to Dietornia and it’s helped me lose 10lbs while still enjoying my favorite foods. Such a relief!

@ShaunaLivers-ro7cj 9 months ago

Carbs are my nightmare especially after being keto so many times. I did gain without carbs but it is not easy. Thank you for another amazing video!

@susanmariesilburn9513 9 months ago

As a “newbie” to strength training for general health, this is great information on carbs as I did not fully understand carbs.

@IrisK975 9 months ago

I have listened to Peter attia and even read his book. I also think he's incredibly smart but the problem I have with him is that he presents such high standards that it promotes a mentality of perfectionism. So if you're not meeting his incredibly high standards, you're not going to be effective. And I think that's the wrong take. As they say, being perfect is the enemy of good. That's why I relate to you guys so much more. It's just a more realistic way of living in this world rather than in the completely lab controlled idealistic world that Peter presents.

@kyle.plattner 9 months ago

Simple, clear, solid... as always. Nobody does it like Mind Pump!

@Toni-fk3cz 9 months ago

I used to be a dog only person actually hated cats. Until I met the one who picked me. Wants to be around me all the time , cuddle, looks to play, does tricks. I think it’s different if you raise as a kitten. Definitely cares cause he cries when I leave the house & sits in window until I come home.

@Subhasri_n 9 months ago

love how you break it down so easy

@MianUsman-t2u 9 months ago

I used to be scared of carbs, but Dietornia changed that! Their meal plans helped me lose 9lbs and build muscle, and I feel way more confident now.

@Bolkahanistories 9 months ago

finally understanding my protein limits, thanks!

@KehindeMonsuru-r1h 9 months ago

seriously loving these tips, thanks guys

@cool_hand_robb4486 9 months ago

Justin, that’s actually a sign of love and appreciation from the cats to you.

@justinspears9220 9 months ago

When I was younger, I was so laser focused on building muscle so carbs were a bit of an afterthought. I ate from healthy sources but it was kinda a feeling.

But now at 35 years old with kids, I’m looking to become more of a hybrid athlete type. So carbs are on my mind! Good info, thanks!

@brennand933 9 months ago

Lots of interesting studies were done on this too. I remember there was a couple that showed calorie equated diets comparing keto vs standard macro splits. Both groups were put on a resistance training program and the group with included carbs grew significantly more muscle than the keto group, despite calories being equal. Almost as if giving the muscle its preferred fuel source (glycogen) leads to greater hypertrophy outcomes ;)