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How to BOOST YOUR METABOLISM & Burn More Fat While You Sleep | Mind Pump 1915

Mind Pump Show

215,464 views

00:00 Intro
00:53 One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism!
03:12 The complexity of the metabolism.
Eight Ways to Re-Ignite Your Metabolism.
10:13 1 - Train to build muscle.
14:00 2 - Best exercises are big compound lifts.
18:18 3 - Use strength as the metric.
20:26 4 - Feed your body to fuel muscle and strength.
22:30 5 - Slowly increase calories as the body adapts.
31:53 6 - Prioritize protein.
35:44 7 - Use cardio for health, not for calorie burn.
39:42 8 - Prioritize good sleep.

Related Links/Products Mentioned
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20 Comments

@AndrewBram1991 4 years ago

I’ve been trying to convince my girlfriend of ALL of this for MONTHS! Finally sent this to her this morning and she’s come around 😂
You guys rock, never change.

@michellea5381 4 years ago

Thanks to you guys I’ve been able to increase my calories to about 2400-2500 from about 1400 while maintaining the same weight 😂 didn’t know that was possible. Thank you so much!

@estrellamartin6777 4 years ago

With the help of my psychologist, my family and you I have been able to overcome my anorexia nervosa.
Thank you very much!

@kellrealest628 4 years ago

Mind Pump is really built different. The knowledge and value you men bring is so rich. You guys are cut from stone

@shawnsandridge5677 4 years ago

As as a 52 yr old menopausal woman overcoming diet culture, I was attentively listening to this! The best change I've made was focusing on lifting heavier and not cardio. No more marathons of any kind. I'm learning to work smarter but not harder. Still learning!

@codekeeper32 3 years ago

I highly recommend getting a DEXA scan. I’ve been strength training for 3 months. I started the process by getting my blood work done and a dexa scan. My second scan, at the 3 month mark showed I had decreased fat mass by 0.4lbs, increased lean mass by 23.5lbs!, and increased bone mass by 0.3lbs. Just looking at the scale it doesn’t look good. Looking at results in strength, body composition, how I look and feel tell the real story and it’s awesome.

@melaniebrunell8720 4 years ago

Adam: “I’m going to keep you fed and we’re going to get you strong right now.” This is beautiful and I wish I’d heard this 20 years ago. I spent so many years (in my teens and 20s) reducing calories and doing tons of cardio trying to lose weight, and I yo-yo’d for a long time. Looking back now, I can see just how much I did to work against my body instead of with it, but since Oct 5th, 2021 (almost a year ago) when I started true resistance training for the first time, I finally felt like I’m working with my body, and I am glad to say I am being fed and getting stronger. And I honestly cannot believe how much my metabolism has sped up! I know it is in large part due to the wealth of information and advice I’ve gotten from Mindpump. Thank you guys so much.

@IntegraIRL 3 years ago

5:16 that’s absolutely true. I want to boost my metabolism but I’m lost at how to do it correctly. Still studying these vids 😕😕

@awkwardturtle77 4 years ago

After listening to you guys for two months, I got my 75 year old mom to join a gym with me and told her to just lift weights and eat more protein. She joined Planet Fitness and we both go (I go as a guest) at least 3 times a week. She has a heart condition so she doesn't do cardio. She works out on a back machine, a chest machine, leg press, cable rows (her favorite), and abs machine. That was 3 weeks ago and she has doubled the weight she can lift and she said to me "I need heavier weights, I'm getting stronger!".

@dr.joettegracia5668 3 years ago

I love the content of your podcasts. As a physician, I am very impressed with the knowledge and scientific data you refer to engage your listeners to improve their health journey. In particular, I am impressed with Sal's devotion to research and staying up to date on the latest studies. My husband just recommended you guys to me a few weeks ago. I listen to your discussions daily at work between seeing patients. I have started some at home strength training about 5 weeks ago as the treadmill 4 times a week (walk with a few sprints) for the last 5 years and yo-yo dieting for the past 20 years has not helped. My weight has remained pretty steady the past 10 years unless I do the latest fad diet which is not sustainable. I am 54 with 4 grown kids and am now turning to getting "buff" as my 17 year old would say. Or at least increasing muscle mass and strength. I am motivated to continue and am hopeful for some progression in my health. Thank you guys for all you do!

@cassandrahoyt6839 4 years ago

Excellent information, gents! After my husband's passing last year I spent a lot of time focusing on mental strength. The past few months have been shifting to trying to build physical strength for practical (keeping up with growing sons) and motivational reasons (feeling more confident). I love your straightforward presentation and actionable advice.

@MandieLeeAnn 4 years ago

I'm starting to realize how badly I've messed up my metabolism over the years of yo-yo dieting, binge eating, fasting, over exercising, etc. Reverse dieting and fueling my body and my training is my current goal. Definitely a difficult road to reapproach almost everything, but I'm feeling so much stronger already.

@daryny1895 4 years ago

I wish my wife listened to you guys. Been building my metabolism like you said and having great results. Dropping weight, having energy to workout, and not being miserable during the whole process.

@Shiftyy9 2 years ago

got my calories from 1800 to 3000 in 3 months and my weight stayed the same, i am so much stronger and feel way better thanks guys

@carperdiem8754 2 years ago

At 44, I have gone from 5’10” at 185 and a 34” waist to 190 with a 30” waist. I go pretty hard on compound lifts 3 hrs a week, about 1 total hr sauna time and very high protein diet. I eat when I am hungry and my cravings for crap have gone away. Strength is noticeable. Started working out with 155 bench, now work out with 205. I avoid added sugar as much as I can

@aj7907 4 years ago

This video couldn't have come at a better time! I was really wanting to increase my metabolism and was tired of hearing the suggestions of doing more cardio, eating less from other sources. Thank you for keeping it real, and giving us invaluable suggestions.

@kaylynnemateus7387 4 years ago

Reverse dieting is such a mental shift compared to the dieting mentality I've had way too long. Love learning ways I'll be able to eat MORE

@Two_Fours 4 years ago

I heard a awesome quote that I think everyone should keep in mind for their fitness journey or just life in general. And it goes
“Comparison is the thief of joy “.

@Bowfisher6363 3 years ago

The quality sleep part is so true. We just had a newborn two days ago. Yesterday was squat day. Obviously i barely slept last night. My legs have never been this sore from squats. Im going to have to tell my baby boy he’s got to sleep so I can recover properly 🤣

@johanarivera5053 4 years ago

I am soo glad i started listening to you guys! I have struggled with restriction and cardio throughout my life and now after having my first baby i feel the weight has stuck to me and no matter what i do it hasn’t budged. I have been in a depression due to this but The biggest blessing for me listening to you all was my mindset. I am actually trying to change my behaviors of bingeing or punishing myself. I feel a weight lifted to know there are better options. I just started my weight training journey and im excited to see my progress. Thank you for all the information you put out into the world. We need more !