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You Are Not Your Thoughts – with Master Shi Heng Yi

Sara Jane Ho

47,503 views

Sara Jane sits down with Shaolin master Shi Heng Yi to explore the idea that you are not your thoughts—and how that one shift can change your relationship to stress, identity, and suffering. Together they break down principles of Zen Buddhism and translate them into practical applications for modern life.

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Link to Spotify:
https://open.spotify.com/show/71eaHez...
Link to Apple Podcasts:
https://podcasts.apple.com/us/podcast...

📲 Follow Shi Heng Yi: @shihengyi.online
📲 Follow Sara Jane: @sarajaneho
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About the Pod
Hosted by author, Netflix host and eastern wellness expert Sara Jane Ho, Hot Water is your guide to navigating life.

20 Comments

@JanineHarry 5 months ago

When he said, the reason there is so much suffering in the world is because everyone wants to be something, no one wants to be nothing. PHEW LOUDER.

@margotharaya7434 5 months ago

Every time I run into master Shi Heng Yi teachings, is like bumping into a gold piece, so much inside in it. 🙌🙏🫶

@nitawilliams9901 3 weeks ago

Yes yes agree with the death departing . Resonate with both examples. Love this podcast thank you.

@masiiharwood6082 5 months ago

Thank you Sarah this us a great podcast but honestly too many ads are ruining it for us

@VeronicaHusbands-v8f 5 months ago

Love how he is honest in his answers and the way of explaining everything in a simple way it, he makes it make sense

@shyamlisrivastava6953 2 weeks ago

Thank you for a wonderful podcast🎉

@Alisa-ov2yk 5 months ago

Thanks to Shi Heng Yi for what he knows, for his benevolence in helping and supporting, for his kindness in doing it and how he does it... A wonderful being, a wonderful soul... I mean his spirit. Bless Shifu Shi Heng Yi and his family. 🌟💜🙏♾️

@martinakoole5974 4 months ago

Thank you for having master Shi Heng Yi in your podcast....'es fiel mir zu' ❤🙏🐎

@aliciapelligrino7416 4 months ago

Mooji teaches "me" is the IZ..the inner self, the thing directing the conscious,..the "I" the "my" can never be me, the IZ❤ thanku again Master Shi

@ristretto3896 4 months ago

Shi Heng Yi has the gift of distilling Buddhist principles that are understandable and actionable to the common man. Most importantly, his explanations are consistent with the teachings imho.

@Blackphyre 1 month ago

Every time I hear this man, it's like he drops a wisdom stone into my conditioned ocean- it causes ripples until it calms my ocean until it comes to a "stilling" in understanding. Wow...

@mariajoselobatomarmol5406 5 months ago

Thank you Sara Jane for this interview with Shi Heng Yi. What wonderful reflections! If everything is created from emptiness, then thanks to emptiness, each of the things we can perceive appears, and in our minds, emptiness causes something to arise and disappear without us being able to control what our next thought will be... Thank you so much for this very interesting interview 🙏♥️💗💞