Jennie Garth: How I Learned to Love Myself Again
Tamsen Fadal
43,275 views
Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal for a vulnerable conversation about fame, imposter syndrome, and how she finally learned to love and accept herself after years of self-doubt.
From struggling with insecurity and people-pleasing to developing unshakable confidence in her 50s, Jennie shares the personal stories, practical advice, and mindset shifts that helped her become a more resilient, self-assured, and grounded in who she is.
In this episode, Tamsen and Jennie discuss:
How to choose yourself without guilt
Why women struggle with people-pleasing
Overcoming imposter syndrome and comparison
The confidence, self-love, and emotional resilience that comes in midlife
Perimenopause symptoms (brain fog, anxiety, and more)
Finding purpose in business, creativity, and community
Letting go of insecurity and the need for external validation
Healing your inner child and transforming your self-image
If you’re tired of putting everyone else first, this conversation will change the way you see yourself and what you believe you deserve.
MORE FROM THE TAMSEN SHOW:
If you love this episode, you'll love: “I Was Told NO Over and Over” Molly Sims on Rejection, Reinvention & Building a Beauty Empire: https://bit.ly/tts-yt-molly-jennie
STAY CONNECTED WITH TAMSEN:
Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: https://www.tamsenfadal.com/newsletter
Get Tamsen’s NYT instant bestselling book, How To Menopause: https://bit.ly/tts-youtube-book
Free Resources from Tamsen: https://www.tamsenfadal.com/menopause...
Watch all the episodes on YouTube: The Tamsen Show Podcast
Follow Tamsen on Instagram: Instagram: tamsenfadal
The Tamsen Show on Instagram: Instagram: thetamsenshow
Follow Tamsen on TikTok: TikTok: tamsenfadal
🧡 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast...
SPONSORS:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This show is sponsored by Midi Health. Visit https://www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.
TIMESTAMPS:
00:00 Introduction
02:17 From Kelly Taylor to Today, Redefining Identity After 50
05:06 Why Female Friendships Feel Different and Stronger in Midlife
07:23 Doing the Inner Work and How to Stop Blaming Others and Take Ownership
10:14 Fame, Anxiety, and Coping Tools That Still Work Today
15:32 People Pleasing in Midlife, How to Finally Break the Pattern
22:03 Imposter Syndrome at Any Age and How to Quiet the Negative Voice
28:36 Tools For When You Don’t Love Yourself
34:38 Brain Fog, Memory Loss and the Truth About Perimenopause Symptoms
41:19 How to “Choose Yourself” and Build a Life You Actually Want
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
ABOUT TAMSEN:
Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health.
Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
#jenniegarth #thetamsenshow #womenover50
20 Comments
Jennie Garth: How I Learned to Love Myself Again
Tamsen Fadal
43,275 views
Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal for a vulnerable conversation about fame, imposter syndrome, and how she finally learned to love and accept herself after years of self-doubt.
From struggling with insecurity and people-pleasing to developing unshakable confidence in her 50s, Jennie shares the personal stories, practical advice, and mindset shifts that helped her become a more resilient, self-assured, and grounded in who she is.
In this episode, Tamsen and Jennie discuss:
How to choose yourself without guilt
Why women struggle with people-pleasing
Overcoming imposter syndrome and comparison
The confidence, self-love, and emotional resilience that comes in midlife
Perimenopause symptoms (brain fog, anxiety, and more)
Finding purpose in business, creativity, and community
Letting go of insecurity and the need for external validation
Healing your inner child and transforming your self-image
If you’re tired of putting everyone else first, this conversation will change the way you see yourself and what you believe you deserve.
MORE FROM THE TAMSEN SHOW:
If you love this episode, you'll love: “I Was Told NO Over and Over” Molly Sims on Rejection, Reinvention & Building a Beauty Empire: https://bit.ly/tts-yt-molly-jennie
STAY CONNECTED WITH TAMSEN:
Get Tamsen's newsletter filled with free tools to living better, feeling stronger, and knowing you’re never alone: https://www.tamsenfadal.com/newsletter
Get Tamsen’s NYT instant bestselling book, How To Menopause: https://bit.ly/tts-youtube-book
Free Resources from Tamsen: https://www.tamsenfadal.com/menopause...
Watch all the episodes on YouTube: The Tamsen Show Podcast
Follow Tamsen on Instagram: Instagram: tamsenfadal
The Tamsen Show on Instagram: Instagram: thetamsenshow
Follow Tamsen on TikTok: TikTok: tamsenfadal
🧡 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast...
SPONSORS:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This show is sponsored by Midi Health. Visit https://www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.
TIMESTAMPS:
00:00 Introduction
02:17 From Kelly Taylor to Today, Redefining Identity After 50
05:06 Why Female Friendships Feel Different and Stronger in Midlife
07:23 Doing the Inner Work and How to Stop Blaming Others and Take Ownership
10:14 Fame, Anxiety, and Coping Tools That Still Work Today
15:32 People Pleasing in Midlife, How to Finally Break the Pattern
22:03 Imposter Syndrome at Any Age and How to Quiet the Negative Voice
28:36 Tools For When You Don’t Love Yourself
34:38 Brain Fog, Memory Loss and the Truth About Perimenopause Symptoms
41:19 How to “Choose Yourself” and Build a Life You Actually Want
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.
ABOUT TAMSEN:
Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health.
Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more.
#jenniegarth #thetamsenshow #womenover50