Why Your Arms Aren't Looking Better..Even When You Lift & Exercise (My 5 Moves to Fix It)
jen oconnor
224,531 views
As a Trainer & Esthetician I thought I knew everything about muscle & skin changes.. I was wrong!
👉My method: https://www.firmoverforty.com/
👉My Band & accessories here: Beyond Firming band:
https://www.mvpglow.com/
👉30 Day Band Firm Up Programs & New Sculpt & Glow Library info:
https://www.mvpglow.com/collections/b...
👉Fascia Sculpting Boost Comb for Cellulite
https://www.mvpglow.com/products/boos...
👉My top Skin Firming Products:
https://www.mvpglow.com/collections/g...
Have you ever looked in the mirror or seen a photo of yourself and thought, "When did this happen?" I know I have.
For years, I thought the answer was heavier weights, more cardio, and pushing myself harder. But despite working out consistently, my body composition wasn't changing the way I wanted. I didn't want to just lose weight—I wanted to build muscle, reduce body fat, improve my skin and tissue quality, and actually like what I saw in the mirror again.
Everything changed when I stopped chasing harder workouts and started training differently.
In this video, I'm sharing the 5 moves that completely changed my arms & body after 50. These aren't random exercises—they're movements I still use today because they helped me rebuild strength, improve stability, increase athleticism, and completely change how my body responds to training.
If you're over 40, dealing with menopause, feeling "skinny fat," struggling with cellulite, or simply feel like your workouts aren't working anymore, I hope this gives you a different perspective.
These 5 moves were the beginning of my body recomposition journey.
There are lots of details & nuggets of info.
⏱ Chapters
00:00 What I had to change & what I found worked & why
06:41Move 1
9:02 Why you get bulky & how to get long, lean arms
9:34 PreStretch Robert Schliep info
10:22 Move 2
11:15 Tendons & Reduce Injury
12:03 Collagen Training
12:55 & 19:10 Move 3
13:59 Bra fat pooch
14:40 Chair Variations Why
15:09 Triceps Chair also (15:30 & 15:47)
16:24 Move 4
18:12 Side lateral raise
18:37 Upright Row
19:55 Band targeted pump better than rebounder, spa treatments
21:43 taping for crepey skin no one is talking about this
23:17 Move 5 Spirals & Cross Body Patterns
23:17 Max Fat Blasting
24:40 Why this works so FAST
25:03 SPARC Moves
25:55 FAT Burning MOVES
28:54 Bonus Moves Slider Discs
31:08 Crawling Patterns
32:00 Giveaway
Robert Schliep Video I mentioned:
Fascial Strengthening- Robert Schliep
👇 I'd love to know...
Have you ever seen a photo of yourself and thought, "When did this happen?" Let me know in the comments. ❤️
20 Comments
I got stuck in NH due to the unexpected death of my husband, and well, everyone I know in the State I came from and where I am currently. I am 58 yrs old now and my body is a complete wreck. After everything happened, I now see that I feel into a deep depression. I have recently been trying to dig myself back out. Summers are so short up here in NH... I'm not a fan of snow or cold weather so will be spending a lot of time indoors soon. I was put in a horrible financial situation with all that had happened. I am gonna save and get all your equipment as soon as I can get on my feet. Thank you for inspiring all of us !!!! I love the water balls also!!!! 🥰
Why Your Arms Aren't Looking Better..Even When You Lift & Exercise (My 5 Moves to Fix It)
jen oconnor
224,531 views
As a Trainer & Esthetician I thought I knew everything about muscle & skin changes.. I was wrong!
👉My method: https://www.firmoverforty.com/
👉My Band & accessories here: Beyond Firming band:
https://www.mvpglow.com/
👉30 Day Band Firm Up Programs & New Sculpt & Glow Library info:
https://www.mvpglow.com/collections/b...
👉Fascia Sculpting Boost Comb for Cellulite
https://www.mvpglow.com/products/boos...
👉My top Skin Firming Products:
https://www.mvpglow.com/collections/g...
Have you ever looked in the mirror or seen a photo of yourself and thought, "When did this happen?" I know I have.
For years, I thought the answer was heavier weights, more cardio, and pushing myself harder. But despite working out consistently, my body composition wasn't changing the way I wanted. I didn't want to just lose weight—I wanted to build muscle, reduce body fat, improve my skin and tissue quality, and actually like what I saw in the mirror again.
Everything changed when I stopped chasing harder workouts and started training differently.
In this video, I'm sharing the 5 moves that completely changed my arms & body after 50. These aren't random exercises—they're movements I still use today because they helped me rebuild strength, improve stability, increase athleticism, and completely change how my body responds to training.
If you're over 40, dealing with menopause, feeling "skinny fat," struggling with cellulite, or simply feel like your workouts aren't working anymore, I hope this gives you a different perspective.
These 5 moves were the beginning of my body recomposition journey.
There are lots of details & nuggets of info.
⏱ Chapters
00:00 What I had to change & what I found worked & why
06:41Move 1
9:02 Why you get bulky & how to get long, lean arms
9:34 PreStretch Robert Schliep info
10:22 Move 2
11:15 Tendons & Reduce Injury
12:03 Collagen Training
12:55 & 19:10 Move 3
13:59 Bra fat pooch
14:40 Chair Variations Why
15:09 Triceps Chair also (15:30 & 15:47)
16:24 Move 4
18:12 Side lateral raise
18:37 Upright Row
19:55 Band targeted pump better than rebounder, spa treatments
21:43 taping for crepey skin no one is talking about this
23:17 Move 5 Spirals & Cross Body Patterns
23:17 Max Fat Blasting
24:40 Why this works so FAST
25:03 SPARC Moves
25:55 FAT Burning MOVES
28:54 Bonus Moves Slider Discs
31:08 Crawling Patterns
32:00 Giveaway
Robert Schliep Video I mentioned:
Fascial Strengthening- Robert Schliep
👇 I'd love to know...
Have you ever seen a photo of yourself and thought, "When did this happen?" Let me know in the comments. ❤️