The Season Between: What Happens When You Lose Who You Were

Change Happened Podcast

Change Happened Podcast

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What remains when the life you built disappears? Sarah Spencer explores the quiet, heavy terrain of finding yourself afte loss.

Sarah has worn many hats: daughter, horsewoman, entrepreneur, and mother. But after the loss of her longtime horse and a series of personal tragedies, she found herself in the place between who she was and who she was becoming. This documentary explores that specific, uncomfortable state known as the liminal space.

For anyone currently navigating difficult life transitions, Sarah’s story offers a perspective on how we move forward. It is not about finding a quick fix or rushing back to a former self, but rather about learning to inhabit the uncertainty. Her conversation with Heather Holt delves into the intersection of grief and identity, examining how we rebuild when the old version of our life no longer fits.

0:00 The Silence of Lost Identities
3:28 A Childhood Defined by Chaos
7:42 Finding Belonging in the Barn
10:42 A Chance Call That Changed Everything
17:22 The Winter Solstice Goodbye
22:06 Navigating the Liminal Space

Subscribe for more stories about the moments that change us, and share in the comments: what is one season of uncertainty that taught you the most about yourself?

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Have you ever found yourself in the space between who you were and who you were becoming?

ABOUT CHANGE HAPPENED, THEN WHAT?
Change Happened, Then What? is a narrative documentary podcast hosted by Heather Holt about what happens after life changes everything.
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