In today's video, I will show you my breakfast, lunch, and dinner menus.

I will also explain why I eat this way.

More often than any other treatment, a change in diet is the fundamental solution for health.

I hope the diet I showed you today will help you design a healthy diet.

● 6 Dietary Principles for Health

1) Eat real food: It is best to buy ingredients and cook them yourself.

2) Consume sufficient protein: Protein is an essential nutrient for maintaining health.

3) Protect gut health: Maintain gut microbial diversity with fermented foods and dietary fiber.

4) Cook healthily: Steaming and boiling preserve nutrients and reduce carcinogens.

5) Avoid flour and sugar: Avoid blood sugar spikes and maintain insulin sensitivity.

6) Be flexible and consistent: Eat a healthy diet 5 to 6 days a week, and allow 1 to 2 exceptions. -----

🏥 Wooju Mediwell Clinic

We provide healthy treatment from the perspectives of pain medicine and functional medicine.

🤙 Phone Number

063-237-2266

📍 Directions

6F, Vision Tower, 338 Ssukgogae-ro, Wansan-gu, Jeonju-si, Jeonbuk

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[Website] https://bit.ly/49FhYCC

[Blog] https://bit.ly/48i6KBx

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