Are you capable of meeting the standard? Tim Kennedy and Jason Khalipa go head-to-head in 5 physical challenges that test the essential capabilities every man should master:

Push-Ups
Pull-Ups
Farmer’s Carry
1-Mile Run
Burpees

This isn’t just a competition between a Green Beret/MMA Fighter and a CrossFit Games Champion—it’s a challenge for YOU.

Watch as Tim and Jason battle it out, set the benchmark, and prove what it means to TRAIN HARD.

Do you have what it takes to measure up? Share your results in the comments below and see how you stack up against these standards.

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