3 High-Protein Breakfasts That Make Fat Loss Feel Easy (over 40g protein)
Bethany Dobson
39,821 views
📕 Grab my fat loss recipe ebooks → https://themacrofriendlycookbook.com/...
💪 Get coached by me to lose fat here → https://itsdoabl.com/?utm_source=yout...
3 high protein breakfasts that actually taste insane, keep you full for hours, and make fat loss SO much easier.
🍫 Fudgy Brownie Overnight Oats (Serves 1)
Ingredients:
40g oats
30g chocolate protein powder (or vanilla + 10g cocoa powder)
10g flax seeds
10g chia seeds
100ml milk (any)
100ml water
5g cacao nibs
Frozen fruit of choice (raspberries or cherries work best)
Method:
1. Mix oats, protein powder, flax, chia, milk, and water in a jar.
2. Stir in cocoa/cacao and fruit.
3. Leave in the fridge overnight.
4. In the morning, top with cacao nibs and enjoy.
Macros (per serving): 420 kcal | 35g protein | 40g carbs | 11g fat | 14g fibre
🌯 Sheet Pan Omelette Burrito (Serves 2)
Ingredients:
3 medium eggs
100g egg whites
100g cooked chicken breast
50g mixed veggies (any)
Salt, pepper, paprika, chilli flakes
2 wholemeal wraps
50g 0% Greek yogurt
10g sriracha
Method:
1. Preheat oven to 180°C.
2. Whisk eggs and egg whites, season, and pour into a lined baking tray.
3. Scatter over chopped veggies and sliced chicken.
4. Bake for 25–30 mins until cooked through.
5. Slice the egg sheet in half and place onto wraps.
6. Mix Greek yogurt and sriracha, spread inside wraps, then roll into burritos.
Macros (per burrito): 443 kcal | 41g protein | 37g carbs | 14g fat | 8.5g fibre
🥞 Protein American Pancakes (Makes 12 pancakes / 4 servings)
Ingredients (batter):
120g low fat cottage cheese
80g oats
60g plain flour
1 tsp honey
4 medium eggs
1 tsp baking powder
Toppings (per serving):
100g raspberries + 5g chia seeds (for jam)
150g 0% Greek yogurt
Optional: chocolate chips in the batter
Method:
1. Blend all batter ingredients until smooth. Let rest for 5 mins.
2. Heat a non-stick pan on medium, spray lightly with oil.
3. Spoon batter into small pancakes (8–10 total). Cook 2–3 mins per side.
4. Stack half the batch per plate.
5. Top with raspberry chia jam and Greek yogurt.
Macros (per serving with toppings): 403 kcal | 32g protein | 47g carbs | 10.7g fat | 10.7g fibre
⏱️ Timestamps
00:00 – Intro
00:30 – High Protein Omelette Burrito 🌯
04:20 – Fudgy Brownie Overnight Oats 🍫
07:49 – Easy Protein Pancakes 🥞
12:42 – Outro
20 Comments
Is there a way to make them keep me full more? I used even a 1,5% fat cottage cheese and 1,5% fat greek joghurt for the toppings.
Either way, thank you so much for your hard and inspiring work!
Love your videos and your content 💕 Just one more little tip to speed up cooking pancakes — pour the mixture into a flat baking tray and bake it in the oven! Then just cut it into squares and pack them away (freeze as many as you like). Sure, they’ll be square instead of round, but if it saves me 30 minutes of flipping over a hot pan — I’ll take it!
3 High-Protein Breakfasts That Make Fat Loss Feel Easy (over 40g protein)
Bethany Dobson
39,821 views
📕 Grab my fat loss recipe ebooks → https://themacrofriendlycookbook.com/...
💪 Get coached by me to lose fat here → https://itsdoabl.com/?utm_source=yout...
3 high protein breakfasts that actually taste insane, keep you full for hours, and make fat loss SO much easier.
🍫 Fudgy Brownie Overnight Oats (Serves 1)
Ingredients:
40g oats
30g chocolate protein powder (or vanilla + 10g cocoa powder)
10g flax seeds
10g chia seeds
100ml milk (any)
100ml water
5g cacao nibs
Frozen fruit of choice (raspberries or cherries work best)
Method:
1. Mix oats, protein powder, flax, chia, milk, and water in a jar.
2. Stir in cocoa/cacao and fruit.
3. Leave in the fridge overnight.
4. In the morning, top with cacao nibs and enjoy.
Macros (per serving): 420 kcal | 35g protein | 40g carbs | 11g fat | 14g fibre
🌯 Sheet Pan Omelette Burrito (Serves 2)
Ingredients:
3 medium eggs
100g egg whites
100g cooked chicken breast
50g mixed veggies (any)
Salt, pepper, paprika, chilli flakes
2 wholemeal wraps
50g 0% Greek yogurt
10g sriracha
Method:
1. Preheat oven to 180°C.
2. Whisk eggs and egg whites, season, and pour into a lined baking tray.
3. Scatter over chopped veggies and sliced chicken.
4. Bake for 25–30 mins until cooked through.
5. Slice the egg sheet in half and place onto wraps.
6. Mix Greek yogurt and sriracha, spread inside wraps, then roll into burritos.
Macros (per burrito): 443 kcal | 41g protein | 37g carbs | 14g fat | 8.5g fibre
🥞 Protein American Pancakes (Makes 12 pancakes / 4 servings)
Ingredients (batter):
120g low fat cottage cheese
80g oats
60g plain flour
1 tsp honey
4 medium eggs
1 tsp baking powder
Toppings (per serving):
100g raspberries + 5g chia seeds (for jam)
150g 0% Greek yogurt
Optional: chocolate chips in the batter
Method:
1. Blend all batter ingredients until smooth. Let rest for 5 mins.
2. Heat a non-stick pan on medium, spray lightly with oil.
3. Spoon batter into small pancakes (8–10 total). Cook 2–3 mins per side.
4. Stack half the batch per plate.
5. Top with raspberry chia jam and Greek yogurt.
Macros (per serving with toppings): 403 kcal | 32g protein | 47g carbs | 10.7g fat | 10.7g fibre
⏱️ Timestamps
00:00 – Intro
00:30 – High Protein Omelette Burrito 🌯
04:20 – Fudgy Brownie Overnight Oats 🍫
07:49 – Easy Protein Pancakes 🥞
12:42 – Outro