4 months,
This work out every single day+ diet
14 kg weight loss
Thanks a million 💖

Fitbymik has saved me.  She was the first workout instructor I ever used on you tube.  120 lbs down!  Thanks Mik!!!

Don’t let the fact that it’s only 20 minutes and all standing fool you. This was a tough workout. Loved the challenge!

day 1- done
day 2-done
day 3- skipped
day 4- done
day 5- skipped
day 6-skipped
day 7-skipped
day 8-done

That was killer and I burned 125 calories as a 5'6" and 135 pound male.  Thank you.

I discovered Mik about 3 weeks ago.  I"ve done a couple different full body workouts (20-30 minutes).  I've done exactly 9 of her workouts and already, I see a difference.  The most noticeable is my abs.  My stomach fat is actually diminishing.  A six pack was never goal, but now, I think it's possible.  Her workouts are tough but because she does it slowly, I can keep up.  My knees also feel stronger and my posture is better.  I can't do 8 pound weights yet, I alternate between 5 and 6 pounds.  I writing this review, because it's actually working and I enjoy it.

You need to say "hit the like button, suscribe, comment or buy me a coffee!" Your workouts are so worth it!

I would love to see more of these 20-minute, no repeat workouts. I really feel the burn. thank you Mik

Standing workouts rock! And I love that you include the quick warm up and cool down. Thank you!

Amazing! Please continue to post more of these workouts. I'm 53 and loving the standing dumbbell workouts with the instructions that you are giving. Keep it up.

yes love these 20 min no repeat all standing workouts!!  Keep them coming

I started this and a few of your others a couple of months ago, coming out of PT for an achilles injury and bilateral hip pain. I started with 5lb weights and very shallow squats/lunges, and now I'm using 8lbs for all of it and going so much deeper with my squats/lunges without additional pain the next day. Thank you for helping me get stronger on my healing journey!

This is the best 20 mins dumbbell standup exercise. You took the time at a paste that the young and aged can workout together with you. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

That was a good one! I underestimated that 20 minutes! I’m out of breath 😅

No one  does standing strength with dumbbells like you!! Thank you!!!

I never thought I could get such a good workout in only 20 minutes!!

I love these quick workouts for days when I'm short on time or just don't have the energy and/or motivation for a long workout.  That it's all standing, no repeats, and even included a short warm up and cool down were great bonuses, too!  Thanks!

I am a 72-year old, working on getting more fit almost 2 years past TKR.  I loved this workout and could actually do it!  I love the fact you include stretching at the end, not everyone does, but it is so important.  I look forward to doing more of your videos😅

Definitely prefer all-standing full body workouts. Many of us aren’t that flexible and it hurts to get in the floor and back up again, and all the stretching in the world doesn’t help. Thank you so much for your challenging but efficient workouts!👍🏼🙏🏼😅

I really appreciated Monica’s no nonsense. Just get down to business work out. I used to be a fitness fanatic and after years off this was a fantastic way to start back! Thank you, Monica.