In this episode, Dr. Felice Chan shares her unique journey from neuroscience to traditional Chinese medicine, offering deep insights into TCM’s principles and its powerful, holistic approach to healing. We discuss the four pillars of TCM, the importance of emotions in health, how food choices and daily habits impact well-being, and practical tips for women’s health and hormone balance. Dr. Chan also explains the synergy between herbs, acupuncture, and Western practices, and provides advice on intuitive self-care. The episode wraps up with a look at her new skincare venture inspired by Chinese herbal wisdom. This episode is packed with actionable information and inspiration for anyone seeking a more holistic path to health.

We talk about:
Dr. Felice Chan’s journey from neuroscience to Traditional Chinese Medicine (TCM)
Integrating Western medicine with TCM for holistic healing
The four pillars of TCM: acupuncture, herbal medicine, food, and lifestyle
How emotions and trauma manifest in physical health
TCM dietary guidance: the impact of food temperature, meal timing, and digestive health
Personalized women’s health: hormones, fertility, and menstrual cycles through a TCM lens
The benefits and nuances of herbal medicine and individualized treatment
Practical tips for intuitive self-care and daily well-being

⏱️ Chapters:
00:00 - Introduction to Dr. Felice Chan & Overview
01:10 - Dr. Chan’s Medical Background: From Neuroscience to TCM
02:48 - Values & Integrating Western and Eastern Medicine
04:44 - The Root Cause & Pattern Diagnosis in TCM
06:21 - Pillars of Traditional Chinese Medicine: Acupuncture & Meridian System
08:10 - Emotions, Fascia, and Energetic Medicine
10:02 - Emotional Health & Trauma in the Body
11:28 - Stress, Anxiety, and Common Patient Concerns
12:40 - TCM Approach to Digestion & Diet
14:20 - Cold Foods vs. Warm Foods: Gut Health
16:10 - Ideal Day of Eating in Chinese Medicine
17:40 - Protein, Breakfast, and Blood Sugar Balance
19:00 - Snacking, Meal Timing, and Metabolism in TCM
20:20 - Organs in TCM: Stomach, Spleen, Kidney, Heart
23:00 - Reflexology and the Micro-system of the Ear & Feet
24:40 - Women's Health: Hormones, Fertility & Perimenopause
27:00 - Herbal Medicine as a Pillar of TCM
28:20 - Directions of Herbs & Practical Examples

☯ Connect with Dr. Felice Chan: Instagram: drfelicechan
---
💌 To connect with Rachel Rhee, the host of You Are Here:
⟡ Subscribe to the You Are Here newsletter: https://www.rachelrhee.com/
⟡ Follow Rachel on Instagram: Instagram: rachelrhee
⟡ Follow Rachel on YouTube: @rachelrhee
⟡ Follow Rachel on TikTok: TikTok: rachel.rhee
⟡ Shop my favorites: https://shopmy.us/shop/rachelrhee

About You Are Here
You Are Here is a personal development podcast hosted by Rachel Rhee that features in-depth conversations with people navigating meaningful career pivots, life transitions, health challenges, personal growth, and more. Each week blends personal storytelling with expert insight, offering actionable guidance from specialists on managing change, defining core values, healing from health struggles, and designing purposeful lives.

💌 Subscribe wherever you listen to podcasts and connect with You Are Here
⟡ Follow You Are Here on Instagram: Instagram: youareherecommunity
⟡ Follow You Are Here on Tiktok: TikTok: youareherecommunity
⟡ Follow You Are Here on Apple: https://podcasts.apple.com/us/podcast...
⟡ Follow You Are Here on Spotify: https://open.spotify.com/show/67hOdm0...
⟡ Follow You Are Here on Youtube: @youareherecommunity
---
Disclaimer:
This episode is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.