OpenTube

You're Not Depressed. You're Deficient in this Nutrient (#1 Psychologist: Julia Ross)

Dr. Autumn Smith

139,784 views

If you're stressed, depressed, anxious or craving sugar, bread, cheese and processed foods, according to author of The Mood Cure, Julia Ross has found that amino acids may be the missing link . In this eye-opening conversation, host Julia Ross breaks down how ultra-processed foods affect your brain, why your brain is starving for amino acids to produce endorphins and restore mood and reduce cravings and what you can do to regain control naturally.

Try the supplements mentioned in this video:
NOTE: Not all amino supplements are appropriate for every one and dosing varies.Please get one of Julia's ebooklets for guidance before experimenting.
Julia Ross Website: https://www.juliarosscures.com/
The Amino Aid Handbook: https://neuro-food-io.myshopify.com/p...
YouTube Amino Acid Trials: In 4 Amino Acid Trials, Tara targets her a...

Other videos in this series:
Caffeine & Nicotine Addiction: Addiction Expert Reveals: You're Not Addic...
Drug, Alcohol, & Cannabis Addiction: You're Not Addicted. Your Brain is Missing...

🔗 Try the supplements and foods from the video:
☕ Paleovalley Glycine-Rich Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar
🍫 Superfood Bars (with Glycine): https://tinyurl.com/4kfjbwzk
🐟 Omega-3 Complex: https://tinyurl.com/54juxy3s
🫒 Organic Extra Virgin Olive Oil: https://tinyurl.com/nhebes76
🍖 Grass Fed Beef Sticks: https://tinyurl.com/4zpfumfh
🐄 Grass Fed Organ Complex: https://tinyurl.com/yck8nvkm
✨ Grass Fed Beef Tallow: https://tinyurl.com/3wxb2nd5
💧 Essential Electrolytes: https://tinyurl.com/mkptzubk
🥬 Organic Supergreens: https://tinyurl.com/3k848hmd
🍊Essential C Complex: https://tinyurl.com/43zrwd9b
🥤Organic Coffee: https://tinyurl.com/ut6rwt43
🥩 Wild Pastures - Grass Fed & Pasture Raised Meat: https://tinyurl.com/56wcf7n3

⏰ TIMESTAMPS
00:01:28 - Introduction to Julia Ross
00:02:11 - Julia Ross's Journey and Discovery of Amino Acids
00:08:55 - Overview of Different Amino Acids
00:10:35 - The Impact of D-phenylalanine and L-phenylalanine
00:12:43 - The Role of Tryptophan in Mood Regulation
00:13:36 - Trialing Amino Acids and Reversing Negative Effects
00:15:51 - True vs False Mood
00:16:45 - Neurotransmitter Deficiency Symptoms
00:18:59 - The Role of Protein and Amino Acids in Mood Regulation
00:24:06 - The Role of D-phenylalanine and L-phenylalanine in Endorphin Production
00:27:09 - The Impact of DLPA on Energy Levels
00:33:47 - Foods That Trigger Endorphin Surge
00:37:51 - The Fall of Tryptophan and Rise of Antidepressants
00:45:28 - Personal Experience with Antidepressants
00:46:23 - How to Start with Amino Acid Supplements
00:52:06 - The Impact of Stress on Amino Acid Needs
00:56:24 - Exercise and Endorphin Deficiency
01:02:08 - Adoption of High Carbohydrate and High Fat Diet
01:03:24 - Personal Experience with Amino Acids
01:05:07 - Introduction to Total Amino Solutions
01:07:22 - Additional Supplements for Mood and Brain Function
01:14:49 - Closing Remarks and Future Discussions

💬 CONNECT WITH ME
• Subscribe to Paleovalley: @paleovalley
• Subscribe to Wild Pastures: @wildpastures
• Learn more about Paleovalley: https://paleovalley.com/
• Learn more about Wild Pastures: https://wildpastures.com/
• Follow Dr. Autumn Smith on Instagram: Instagram: drautumnsmith
• Follow Paleovalley on Instagram: Instagram: paleovalley
• Follow Paleovalley on Facebook: Facebook: LovePaleovalley
• Follow Paleovalley on TikTok: https://www.tiktok.com/channel/paleov...

👩 ABOUT ME
I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life.

📌 DISCLAIMER
I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition.

#holisticnutrition #foodasmedicine #guthealth #hormonebalance #womenshealth #ibsrelief #antiinflammatory #diet #microbiome #brainfog #naturalenergy #realfood #ancestralhealth #eating #psychology #bloodsugarcontrol #bloodsugar #metabolichealth #weightloss #anixetyrelief #wholefoods #jointpain #wellnessjourney #wellness #bettersleep

20 Comments

@autumnsmithdr Creator 5 months ago Pinned

Let me know which part of this conversation resonated with you most in the comments below: ) And try our amino-acid rich meat sticks here: 🍖 Grass Fed Beef Sticks: https://tinyurl.com/4zpfumfh

@bichitranarayanmisra9211 1 month ago

GLYCINE is the amino acid required.

@annpearrow2072 3 months ago

It is so frustrating that we have to dig so hard and wait so long to get the information we need for ourselves and our loved ones who are suffering tremendously.

@vanessaboman9840 1 month ago

I really wish big pharma and big food were taken to court for murder. They are deliberately infecting the food chain for the entire world, making us sick to deplete the population and to make their mega money heaps. It's actually disgusting what they have done and continue to do.
They need toppling from their thrones ... These purely evil insane money giants need holding accountable for creating a world fed on fake food.

@TraciHornbeck-g4c 4 months ago

I wish I would have found this back in the 1980's. I could have saved myself decades of depression.

@lindasantini5618 1 month ago

The FDA is crooked. Its leader isn't even elected, he's appointed, and for decades has sided with drug companies. There's a revolving door between the FDA and various drug companies, where employees work for the FDA, then for drug companies and vice versa. Drug companies don't want the competition from natural and effective products, they want everyone taking their drugs. The whole system is corrupt which is one reason it''s so important to hear what Julia Ross has to say. Thank you, Autumn, for this interview.

@earthangel2590 4 months ago

At 16:05 is the main point. These amino acids are found in protein. A low protein diet is not good for you.

@Blueheron23 5 months ago

Julia Ross saved my life with The Mood Cure. 💜

@1gridly 4 months ago

In the 80s, I was taught that different types of depression require either Tyrosine OR Phenylalanine.

@GeorgiaJunePeach 4 months ago

Thank you so much for having Julia on! I own and read all of her books over 20 years ago and they helped me immensely. Her methods work extremely well for a host of mental and physical issues. She gets to the root of the problem and fixes it. She and her methods are hugely underrated.

@greaternysailing8088 4 months ago

Carnivore diet at 68 changed my life. I wish I knew 50 years ago. Beef is a complete protein.

@GreenIsTheNewBlackk 4 months ago (edited)

She made the statement about ALL PRE and DIABETICS being veryyyy deficient- She specifically said in GLUTAMINE (and chromium, which is common knowledge/more widely known). I WANT TO HEAR MORE ABOUT THAT SPECIFICALLY-the glutamine deficiency relationship w blood sugar, and other effects of LOW GLUTAMINE.

@cinc4494 5 months ago

Next would be great if you focused on more specific amino acids and combos for adhd, trauma, anger, etc, for kids. Thank you.

@corkyt12 4 months ago

This is a fantastic podcast I've sent it to a friend I know lots of people need this I've ordered your books I and my family have suffered from anxieties alcoholism I have now been sober for 20 years it gives me hope thank you so much both of you I suffered with anxiety it started off with panic attacks 40 years ago I went on ssris I got off of them by myself but now it's anxiety and it's manageable and I do some other self-help modalities I do have a natural path and I still have the anxiety but it's manageable I thank you both so much❤❤❤

@misse2013 1 month ago

I don't know if Autumn will see this, but I just want to express my gratitude!
Thank you for everything you do to get the message out to the world about nutrition and healing with nutrients (including food).
I appreciate your style of interviewing guests, and your ability to be vulnerable at times, and sharing your personal struggles ❤💪🏼🥩🤗🤟🏼