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Biochemist Explains: Most People Don't Know They're Glycine Deficient (And It's Harming Them)

Dr. Autumn Smith

159,351 views

📖 Get my FREE Glycine Cheatsheet here: https://tinyurl.com/h5npvrr8

In this video, with Yale Biochemist, Dr. Joel Brind, we break down the surprising connection between glycine and heart disease. Flood your body with glycine, with my favorite glycine-rich bone broth protein: ☕ Paleovalley Glycine-Rich Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar

From inflammation to blood thinning and arterial damage, you’ll learn how glycine may influence the processes that lead to heart attacks and why most people might not be getting enough of it.Some of these ideas challenge mainstream thinking, so watch closely and decide for yourself.

⚠️ This video is for informational purposes only and should not be taken as medical advice. Always consult a healthcare professional before making changes to your diet or supplementation.

🔗 Try the supplements and foods from the video:
☕ Paleovalley Glycine-Rich Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar
🍫 Superfood Bars (with Glycine): https://tinyurl.com/4kfjbwzk
🐟 Omega-3 Complex: https://tinyurl.com/54juxy3s
🫒 Organic Extra Virgin Olive Oil: https://tinyurl.com/nhebes76
🍖 Grass Fed Beef Sticks: https://tinyurl.com/4zpfumfh
🐄 Grass Fed Organ Complex: https://tinyurl.com/yck8nvkm
✨ Grass Fed Beef Tallow: https://tinyurl.com/3wxb2nd5
💧 Essential Electrolytes: https://tinyurl.com/mkptzubk
🥬 Organic Supergreens: https://tinyurl.com/3k848hmd
🍊Essential C Complex: https://tinyurl.com/43zrwd9b
🥤Organic Coffee: https://tinyurl.com/ut6rwt43
🥩 Wild Pastures - Grass Fed & Pasture Raised Meat: https://tinyurl.com/56wcf7n3

This video includes an affiliate link for Dr. Brind's Sweetamine. If you choose to purchase through our link, it helps support this channel.
😋 Sweetamine: https://tinyurl.com/ya98jvhs
📕 The Glycine Miracle: https://tinyurl.com/3yt58txe

⏰ TIMESTAMPS
00:00:58 - The Link Between Glycine and Heart Disease
00:01:40 - The Role of Glycine in Obesity/Diabetes
00:02:12 - Glycine Deficiency & Consequences
00:17:29 - The Role of Glycine in Inflammation
00:26:15 - Glycine Deficiency and its Impact on Health
00:26:23 - The Role of Diet in Glycine Deficiency
00:29:03 - Glycine and Diabetes
00:30:23 - Glycine Deficiency and Obesity
00:32:20 - Glycine and Inflammation
00:32:54 - Glycine and Homocysteine
00:40:54 - Glycine and Blood Clotting
00:46:29 - The Role of CPS1 Deficiency in Glycine Levels
00:51:57 - Introduction to Sweet Amine

Studies & References Mentioned in This Episode
Higher Glycine Levels Linked to Lower Risk of Heart Disease
https://www.nature.com/articles/ncomm...
Low Glycine and Cardiovascular Risk in Obese Youth
https://www.nature.com/articles/s4136...
Glycine Protects Heart During Ischemia/Reperfusion Injury
https://www.ahajournals.org/doi/10.11...
Glycine and Natural Blood Thinner Effect
https://link.springer.com/article/10....
Glycine Reduces Inflammation in Coronary Endothelial Cells
https://onlinelibrary.wiley.com/doi/1...
Higher Plasma Glycine Associated with Smaller Stroke Damage
https://link.springer.com/article/10....
Glycine Supplementation Extended Lifespan in Mice
https://pmc.ncbi.nlm.nih.gov/articles...
Methionine Restriction Extends Lifespan in Rodents
https://pubmed.ncbi.nlm.nih.gov/8244048/
Glycine Help Reduce Abnormal Clotting
https://faseb.onlinelibrary.wiley.com...
Glycine Prevents Excessive Immune Activation
https://www.pnas.org/doi/10.1073/pnas...
Bone Broth and Glycine—Why Nose-to-Tail Eating Matters
https://pubmed.ncbi.nlm.nih.gov/20093...

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📌 DISCLAIMER
I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition.

#holisticnutrition #foodasmedicine #guthealth #hormonebalance #womenshealth #ibsrelief #antiinflammatory #diet #microbiome #brainfog #naturalenergy #realfood #ancestralhealth #eating #psychology #weightloss #anixetyrelief

20 Comments

@autumnsmithdr Creator 5 months ago Pinned

Tell me which heart-protective effect of glycine surprised you most in the comments below and try our glycine-rich and delicious chocolate bone broth here:☕ Paleovalley Glycine-Rich Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar

@suzanvg1644 2 months ago

I enjoyed that the Guest doctor was allowed to talk.. pretty much un- interrupted. Great job to you both!! ❤

@sght6012 5 months ago

Glycine is almost a magic pill to stop the need to pee during bedtime. It's gotten so bad that I need to pee again just half an hour after I last peed. Glycine inhibits signalling to the brain to pee. Taking 6 gm before bed, the urge to pee is blocked even with a moderately full bladder. This restored my ability to sleep uninterrupted for the 1st time in years. I'm just repeating what dozens of web doctors noted, so nothing new here. However, I have now learned that Glycine does much more, so I added another 4 gms to reach the optimal daily 10 gms.

@mandog-FYT 4 months ago

Dr. Brind, I wish my doctor was more like you. I think Pharma corruption has destroyed the medical profession to all our detriments. All Hail Science!

@carolnewlands8630 5 months ago

Glycine helps me sleep.

@hoofheartedicemelted296 4 months ago

She’s a very good interviewer. A lot of interviewers interject too much, she allows her guest to speak and the audience gets more information. These two, doctor and scientist have good chemistry and the respect is obvious, they should do further interviews if time permits. Thank you both. ❤😊

@superchargedyoullc1854 4 months ago

Glycine important to make glutathione.
It also makes up 30% of of collagen

@brendaplumb1027 5 months ago

And the use of glyphosate sprayed on our food. Glyphosate goes to the glycine receptor sites making us deficient in glycine.

@cruxargentum2179 12 days ago

Dr. Brind is a good man. This knowledge can reduce a tremendous amount of suffering

@jim-gb7sj 5 months ago

I'm 71 and have been taking 6 grams of glycine per day for 6 months. I do substantial strength training 3 days per week. I think I have noticed less soreness during recovery. We recently had a 3 day summer with 3 days near 90 (I live in New England), and I sat in the sun a lot while cleaning up the yard. I got plenty red, but no pain. I'm of Scandi heritage, so i burn pretty easy. I also take NAC, hopefully to help with my metabolic syndrome. My bood work seems to get better each time.

@maryquite7598 5 months ago

I can't give you enough likes! Thank you for having on this guest ! ❤‍🔥

@dalmeidavid1 2 months ago

Collagen also have tons of Glycine. I found Glycine 4 years ago after meniscus surgery and it helped me not only get rid of any pain but also regain full strength. It is also great for sleeping.

@dessislavakutchoukova7558 4 months ago

Hi there, I am so surprised following many of your podcasts with science to hear that all of our food that we ate in Bulgaria 40 years ago is that healthy. All of our soup were made of broth bones, we made from pork years, legs, we ate animal organs for vitamin K, fermented cheese and fermented Bulgarian yogurt and all vegetables we fermented them for the winter. We cooked with animal fat. I thinking a lot of how do we know all that stuff. What I believe is we are one of the ancient people in the world and we have the real knowledge dropped off from some where. And we interact a lot with Rome empire, Russian and China and that is the other reason why they have good lifestyle.

@nostromois 2 months ago

The data the professor is sharing is fascinating - about the prostate surgeries with glycine, about the centenerians, etc. Thank you both!

@joannewilson9372 2 months ago

For about 30 years the meat departments in grocery stores started selling meats without bones. I have never been able to find out why. Try to find a roast with a bone in it. Don’t you wonder why.

@brentsmith5318 5 months ago

Because I'm diabetic I use glycine in my coffee along with Cream and maybe a little bit of creatine. The nice thing about glycine is that it tastes sweet and that's why I use it in my coffee.

@brookesenfrance3852 1 month ago

This gentleman is a proper scientist and a proper gentleman too. Interviewer is 1st class also ❤❤❤❤❤

@francanorberti3359 3 months ago

Magnesium glycinate contains glycine, so you can take both at the same time.

@StalkerSerg-ll1iu 5 months ago

Hello from Ukrvini. We have a dish called jellied meat and it is usually cooked on Easter holidays, it is prepared like this - they throw in the legs of pigs with a small amount of meat, bones from poultry along with cartilage and cook for a long time for 8-10 hours and then add garlic, bay leaves, hot black pepper, horseradish is poured into plates and into the refrigerator, there everything freezes and eats. Often older people noted that after such a feast, their joints in their legs and arms and back stopped hurting. They thought that this was a coincidence and did not connect it with jellied meat. - The anti-inflammatory amino acid glycine, in my opinion, is good to take in combination with lysine, a little glucosamine and vitamin C in powder with MSM, and can be added by mixing with collagen. The result is a sweet and sour healthy drink. Thank you for the good work and knowledge that you give to people for health. Good luck to you all and good health in your new useful discoveries. And for us in Ukraine we can achieve peace without war.🥰