If you're doing the Only Meat challenge or planning to try it, I've added links in the description to everything I used 👇

Great video. As an experienced carnivore I applaud your effort. In reference to the downsides I have some insights for you. I'm not criticizing. Just observing.
You made some classic beginner mistakes. Carnivore is high FAT, moderate PROTEIN. No lean meat like chicken breast. Choose fattiest meat you can. The heart palpitations are electrolyte imbalance. A dose of good quality sea salt in your morning glass of water remedies this. Target 6-10 grams of salt a day the first month, salt to taste afterwards. 30 days is a great start! Congratulations! 90 days strict breaks the sugar addiction and life becomes SIMPLE. After 30 days, eat 2 times a day, to SATIETY. After 60, eat only when truly hungry.

I’m now 2 years carnivore. It was supposed to be 90days but the improvements in my health were staggering. As far as weight loss. I lost 300g per day like clockwork. From 93kg to 77kg in 3 months, I was eating a ribeye, lamb steak and 6 scrambled eggs cooked in butter every day. Now 2 years later.. I eat exactly the same and my weight has stabilised at 80kg

I tried the carnivore diet earlier this year and in 3 months I lost almost 30lbs of fat. I felt the best I've felt in years. My sleep improved, my mind was clear and my joints stopped hurting. I had to stop the diet due to being on the road for work but I just restarted the diet last week and I'm feeling great. I hope it continues to work for you.

I'm on day 113. Started at 97.5kg, today 86.8Kg. On average I loose 100grams per day or 1Kg every 10 days. I'm male,  6' tall and 73 years old. Eating this way has been the best decision in my life (other than giving up smoking 50 years ago). I have filled up three garbage bags with clothes that no longer fit me and expect to have to renew my entire wardrobe in the next three months. What you will find is that you will develop an interest in new foods to eat and new ways to cook them. I love meat cooked for hours in a new Le Cruiset pot I bought a few weeks ago. Any meat you can think of, and pork, just falls apart and then you mix it with the juice it cooked in. Heaven on a plate. Good luck with your new life.

You have to do it for at least 90 days to experience the full effects. I've been doing it for 32 days now. The first week was deadly because I was going through sugar withdrawal, etc., but now things are getting better and better. No more digestive problems, which I had for years.

I appreciate you putting yourself out there for this video.

good to see people giving it a go. I'm 2.5 years in and its great, I won't go back to eating fruit and vege. Couple of tips I could add for anyone who is interested in trying it themselves:
Negatives or hard bits - these are hugely individual, but expect keto flu, diarrhoea, sugar withdrawals. might last a few days to a couple of weeks, all depends on you and your health coming in. I had terrible cravings and the shakes for about 3 days coming off sugar, but once I got through that I was fine. Your body has to switch from burning sugar as a fuel source to burning fat.
Heart rate can be an issue. You would be shocked at how much salt/sodium you actually eat on the standard diet, so try increasing your salt intake. also, some parts of the world are quite low in magnesium naturally, so if you're not getting it added in processed food it may be an issue. I have had heart palpitations for years (ex-alcoholic) but a magnesium supplement keeps it under control.

Benefits - many and varied, but better sleep, clearer thinking, reduction in joint pain, and overall better health. Lost 25kg. I haven't even had the sniffles in 2.5 years and even more weird is no hiccups. but also joint pain is all but gone, my spine straightened out (I'm literally taller. back to the height I was in my 20s before a bike accident damaged my back). tried an experiment and had some candy a few weeks back. within 12hours my back started leaning and terrible pain through my hip and leg. won't be doing that again!

Foods - the most argued part. you don't need 3 meals a day. Eat when you're hungry, stop when you're full. don't snack! I eat once a day, sometimes skip a day. but then I'll eat twice day when more active. I note in voiceover he said he'd just "get it down" in the morning. Don't do that, let your body tell you what it needs. If you're not hungry, don't eat. but learn to tell the difference between hunger and craving
don't eat deli or processed meat. they usually have sugar and some processed grains involved.
chicken and pork are ok in moderation, but I don't eat them as they ae usually pumped full of growth hormones and other chemicals and being single stomach animals these can get into the meat and fat. ruminant animals is what you want (cattle, sheep and goat).
But your body is now running on fat which you've been told is bad for you. its not. you need about 50/50 fat/protein, so get the cheap fatty cuts nobody else wants. a good rule of thumb is if you have the runs its too much fat, if constipated you should increase the fat.
food becomes less of a craving so eating a steak is just refuelling, but don't let yourself get bored eating. I often reduce some cream with a bit of bone broth then whisk in butter to make a quick sauce if I feel like a change. or have some fish.

The main thing is not to stress about what others claim is allowed or not allowed. You're allowed to eat and drink whatever you like, carnivore isn't a cult! So don't beat yourself up over mistakes. Its coming up Christmas, easy to cave in and give yourself a little treat. That's fine. It doesn't put you all the way back to that start, it just puts you back a day.
I recently took my daughter for a trip to Rome and all she wanted was to share a pizza with her daddy, so I had pizza a couple of times with her. and it was damn good! I didn't suddenly put on 25kg and go back 2 years. No, I just had crook guts for a couple of days but got back to eating steak and I was fine. I'm not going to deny my daughter a memory that she hopefully still has after I'm gone.

there's a good group of carnivores on YT, Bill Nott, Max German, Kerry on HomesteadHow, Dr Chaffee, Dr Baker to name a couple.

You look amazing.  Keep going.   Even after a year, you will continue to feel better, healthier.  It is years of abusing your body and that doesn't change overnight.  The body needs time to heal.  Well done!

I’m 3.5 years strict carnivore. 64 years old, faster, stronger, leaner than the past 30 years. No more gut issues, joint pain, recovery is quick, mind is clear, no food noises, hunger doesn’t control me, mind is calm, food purchases and preparation is so easy, food costs less, time saved, don’t sunburn as easy. I’ll never eat plants again.

I’d buy  huge roasts and slow cook them, then eat a portion of them each day.

Well done the difference in the photos is amazing 😊

Thats a massive change in your body shape, imagine some weight training on top. Im going to start this, after christmas of course

I'm 49 years old.  I was surprised to hear my doctor tell me at my last checkup that at my age I should be eating mostly red meat......  I have never heard that from a medical professional before....  Things are changing..

Pork rinds helps when i really crave a snack

Great video! Please keep it going ! Much love from Australia

Congratulations.  I want to see 90 days

The before & after looks great! You should be super proud. Carnivore has been really good for me, seen similar results. Great tool to have when needed. Considering using during the colder seasons and relaxed eating during summer.

Hello from the Netherlands, 2 years carnivoren with 2 meals a day, I eat only Beef, salt, eggs, water and bacon.😊

This video has been very enlightening , I have considered a carnivore diet in the past because of my love of meat,  I thought it might be easy for me. I’m not so sure now. You obviously put yourself through the pain barrier and you looked so much fitter and healthier after 30 days. I don’t think any diet is easy but you did amazing to stick to it…. 30 days meat and water only… uuuf that’s tough!