How I got the 1 Arm Hang on 22mm
Crispy Crimps
33,232 views
Finger strength is a must for hard climbing.
The 1 Arm Hang on 22mm has become the benchmark for decent finger strength.
Follow my journey training for the 1 Arm Hang on 22mm and learn the steps so you can do it too.
Use CODE "Crispy_10" for 10% off on the Unlevel Edge and Port-A-Board
https://frictitiousclimbing.com/
Instagram: Instagram: crispycrimpsclimbing
Disclaimer: This video is for educational purposes only. Any information shared is based on personal experiences and research.
Song: TVARI - Tokyo Cafe
Video Link: • TVARI - Tokyo Cafe | Vlog No Copyrig...
Vloggers Essential:- https://tvari.fanlink.to/ve
Timestamps
0:00 - Intro
1:53 - Stage 1
7:09 - Stage 2
9:55 - Disaster
11:51 - Stage 2.5
13:00 - Stage 3
20 Comments
It's easy to get discouraged when you don't see results, and everyone around you looks so strong, but they have put in the work to get where they are at.
(i have theory, that you just need to squeeze harder, more variety/creativity, maybe better hip position while on the wall via better core control?, would be cool!)
How I got the 1 Arm Hang on 22mm
Crispy Crimps
33,232 views
Finger strength is a must for hard climbing.
The 1 Arm Hang on 22mm has become the benchmark for decent finger strength.
Follow my journey training for the 1 Arm Hang on 22mm and learn the steps so you can do it too.
Use CODE "Crispy_10" for 10% off on the Unlevel Edge and Port-A-Board
https://frictitiousclimbing.com/
Instagram: Instagram: crispycrimpsclimbing
Disclaimer: This video is for educational purposes only. Any information shared is based on personal experiences and research.
Song: TVARI - Tokyo Cafe
Video Link: • TVARI - Tokyo Cafe | Vlog No Copyrig...
Vloggers Essential:- https://tvari.fanlink.to/ve
Timestamps
0:00 - Intro
1:53 - Stage 1
7:09 - Stage 2
9:55 - Disaster
11:51 - Stage 2.5
13:00 - Stage 3