OpenTube

WEEKLY WORKOUT | Upper body strength training, dumbbell only

Kristina Girod

64,452 views

Hey Team! Hope y'all enjoy this one! If you want. music, peep the SoundCloud playlist below & pop Off!

PlayList Link: https://bit.ly/4vGoEbV

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Train with me in person at POWER+FLOW: https://www.power-flowstudio.com/
Train with me online at https://www.verabykg.com/

♡ F O L L O W M Y S O C I A L S ♡

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Business Contact: kristina.girod@wearekomodo.com

20 Comments

@F-o-r-T-h-e-P-e-o-p-l-e 5 months ago

GIRL you don't understand what these uploaded mean to us!! We lov u ❤❤❤

@lilyh3078 5 months ago

Such a great workout! Have been doing YouTube workouts for 10+ years and cannot tell you how long it's taken to find an instructor that I truly LOOK FORWARD to moving with. Every. single. one. hits! You are a queen 👑

@MiaMia-lb2iy 5 months ago

Oh look! My personal trainer uploaded👀✨💪

@leahbrownstar56 5 months ago

Lower body nextttt

@SayeshaJ 4 months ago

I wish I found these classes before I signed myself up for my pilates classes!! These classes are the best I have seen so far on Youtube for women's strength training. Please upload more!

@cwilson7426 5 months ago

I love this slow pace and the education

@moniquewilliamson1782 5 months ago

I am so glad your back I missed seeing your videos.

@debgree4567 5 months ago

Hi Kirsten, I just wanted to tell you how amazing your workout videos are. I’m 52 years old, and your workouts have truly inspired me. I always look forward to when you upload new videos because they motivate me so much. Please keep posting your wonderful content—it really means a lot to someone like me at my age. Thank you for inspiring us!

@robertaguida7501 5 months ago

We need a lower body now 😊

@cynthiaoziomaokoro4531 5 months ago

We missed you here

@angethomas7720 1 month ago

Kristina I almost said no tonight but that little voice in my head told me to hit the garage. So glad I did because this was a great workout. I had a long 9hr work day, middle school volleyball practice pick up, grocery shopping, then came home and almost said no way. My husband told me I was crazy for working out in the garage at night in the AZ BUT he forgets I do ho HIIT and Yoga so ya girl was ready! Keep posting for us...you've inspired this 52 y/o mom of 4 girls :)

@JonesTribe04 5 months ago

A 62 Year Old Woman here LOVING THAT I FOUND YOU!!! Today is upper body for me and this is my workout for today!

@cindybluethman391 5 months ago

Been doing your videos on YT for 9 months and love your energy and realness. Excited for your new workouts. This new upper body one is great, but I do miss your music. Following the beat helps keep my mind off the pain. 😅