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The EASIEST Way To Lose Batwings For Women 40+

WarriorBabe

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The EASIEST Way To Lose Batwings For Women 40+

Getting rid of “bat wings” after 40 can feel frustrating, especially when most workouts don’t target the real issue. In this video, I break down the easiest way to tone and strengthen your arms after 40, including simple exercises, fat-loss strategies, and the habits that actually make a difference. You’ll learn what works, what doesn’t, and how to get results in a way that’s realistic and sustainable.

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Appreciate you all - thanks for watching!

18 Comments

@WarriorBabe Creator 2 weeks ago Pinned

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@Victory459 4 months ago

Exercises start@8:24🎉

@MsChumelito 4 months ago

Those guns!!! Wow, you look great!!! Thanks for the tips and info :)

@beyondtheplants 4 months ago

That is cool: On Training Days I do 30% Protein, 30% Fat, 40 % Carbs but then cycle this for rest Days: 30% protein, 30% carbs, 40% fat - I also found I needed to add quite a bit of calories each day

@VerenaRoubicek 5 days ago

Swingstick or Flexbar was the best Methode in my Case!

@OlaJoeTheCrochetingSailor 4 months ago

Watching for a friend 😆 O M G, I’m forreal though 🤪💪🏾

@AshrafJafari-e9r 2 weeks ago

Thankyou so much , that was so informative ❤

@OlaJoeTheCrochetingSailor 4 months ago

Thanks for sharing this; truly is, right on time. 😊

@cafemocha5280 4 months ago

I unfortunately can’t do any kind of push-up, bench presses, or dips because they strain my wrists. Any suggestions?

@ЕЛЕНА-в2л5г 4 months ago

Why so many people have problems with gut bacteria.. ? And gut

@suranggettinger1778 3 months ago

I love the way you look so amazing your muscles 💪 your arms are amazing woman 💪💪💪🔥🔥🔥👍👍👍❤️🥰 thank you 🙏 🌺🌼💐🏆🏆

@disciplemoore2671 4 months ago

Can you show how to do pushup with chronic tendonitis?

@tracyC7414 4 months ago

I ALWAYS get so much from yr videos! Appreciate you sharing your education and experience 🖤🩷

@beyondtheplants 4 months ago

That is odd b/c I am at 23% body fat and I see biceps and shoulders for sure but the triceps not so much and I have extra skin on my arms -

@beyondtheplants 4 months ago

You do not lose weight thru macros though - you lose weight thru the calorie deficit, right?

@MeredithB-q9x 4 months ago

What if you don’t have access to machines?

@beyondtheplants 4 months ago

It is a bummer b/c I have very tiny, weak wrists and that limits me from doing a lot of the exercises - the reality is even holding dumbbells is a lot for my wrists

@riittap9121 6 days ago (edited)

I have still fat to lose, but I can already tell that I have a lot lipedema fat on my arms. There's no way of getting rid all of it. Even if I can reduce the fat, my thighs and arms will have proportionally more fat than the rest of the body, there's no way around it. I can already see some definition for the biceps but under arms... I'll just have to accept what I can't change.

35 % of protein is a tall order. I feel I'm doing pretty much my best eating 130-140 g of protein, there's no way I could eat 190 g per day. That sounds way too high for a woman.