Understanding Autoimmunity: Root Causes & Healing Strategies with Dr. Jockers
Samantha
70,673 views
Understanding Autoimmunity: Root Causes & Healing Strategies with Dr. Jockers
In this episode, we dive deep into the basics of autoimmunity with Dr. Jockers. We discuss the seven main root causes of autoimmune conditions, and explore practical steps for reducing symptoms through lifestyle changes such as improving nutrition, stabilizing blood sugar, reducing toxin exposure, and managing stress. Dr. Jockers also highlights the importance of addressing gut health, circadian rhythm, and potential hidden infections or environmental toxins. This comprehensive discussion aims to provide listeners with valuable insights into managing autoimmune conditions effectively and naturally.
00:00 Intro: Coming Up!
00:55 Journey to wellness
05:40 The Importance of Integrative Medicine
07:19 Understanding Autoimmune Diseases
08:15 The Rise of Autoimmune Conditions
16:02 Early Warning Signs of Autoimmune Conditions
20:08 Managing Blood Sugar for Better Health
23:47 Reducing Toxin Exposure
28:39 The Importance of Bowel Movements
31:07 Sweating and Infrared Saunas
34:28 Circadian Rhythm and Melatonin
39:11 Stress and Autoimmunity
43:14 Nutrient Deficiencies and Healing
44:32 Chronic Infections and Oral Health
51:07 Conclusion and Final Thoughts
52:40 Outro : Stay Tuned for more!
20 Comments
Please prioritize yourself when you are healthy.
Train yourself to avoid stress and be strong
Sam ur broadcasts is actually providing a lot of awareness regarding the health issues.
Thanks a lot for taking this step and helping us who r in need.
Keep doing such vedios and help us.
Love u Sam.
Hope u shld heal as early as possible from myostis.
I too have a autoimmune skin disease. I am watching your videos so that some knowledge is can gain from it..
Please continue these videos. Even if its less of us who are viewing these, The impact you have on our health is so huge. Share us more about your exercise and diet too. Again Thanks a lot ! You are truly Amazing
I have an Auto-Immune condition called Ankylosing Spondylitis.
My dearest Samantha, thank you for putting so much effort into this topic. Thank you for spreading awareness about it and talking about it. Because no one talks about it or even wants to know the root cause of it. We all have to understand that medications and surgeries are necessary to protect ourselves from emergencies, but if we know the root cause of it, then probably we may save ourselves from developing an autoimmune condition.
Continue your great work, Samantha. Persons like me need a person like you in our lives. Much love...☺❤
It’s easy to comment but putting effort for good is totally different, always proud of you. After all intention is all matters and reflects you too.
She is more funny when she talks and laughh.
Understanding Autoimmunity: Root Causes & Healing Strategies with Dr. Jockers
Samantha
70,673 views
Understanding Autoimmunity: Root Causes & Healing Strategies with Dr. Jockers
In this episode, we dive deep into the basics of autoimmunity with Dr. Jockers. We discuss the seven main root causes of autoimmune conditions, and explore practical steps for reducing symptoms through lifestyle changes such as improving nutrition, stabilizing blood sugar, reducing toxin exposure, and managing stress. Dr. Jockers also highlights the importance of addressing gut health, circadian rhythm, and potential hidden infections or environmental toxins. This comprehensive discussion aims to provide listeners with valuable insights into managing autoimmune conditions effectively and naturally.
00:00 Intro: Coming Up!
00:55 Journey to wellness
05:40 The Importance of Integrative Medicine
07:19 Understanding Autoimmune Diseases
08:15 The Rise of Autoimmune Conditions
16:02 Early Warning Signs of Autoimmune Conditions
20:08 Managing Blood Sugar for Better Health
23:47 Reducing Toxin Exposure
28:39 The Importance of Bowel Movements
31:07 Sweating and Infrared Saunas
34:28 Circadian Rhythm and Melatonin
39:11 Stress and Autoimmunity
43:14 Nutrient Deficiencies and Healing
44:32 Chronic Infections and Oral Health
51:07 Conclusion and Final Thoughts
52:40 Outro : Stay Tuned for more!
- FIX ROOT CAUSE , RATHER THAN SYMPTOMS
- LEAKY GUT ( AVOID WHEAT )
- CIRCADIAN DYSFUNCTION
- BALANCE BLOOD SUGAR , EAT MORE PROTEIN IN EVERY MEAL (30 - 50 GRAMS PER MEAL), EXERCISE , SLEEP
- TOXINS : CHEMICAL SOAPS ,SHAMPOOS ,MAKEUP , AIR FRESHNER
- USE AIR PURIFIERS, ESSENTIAL OIL DIFFUSERS, BEES WAX CANDLES , WHITE VINEGAR FOR CLEANING ,ORGANIC
- STAY HYDRATED, ( R.O WATER )
- PEEING , POOPING , BREATHING, SWEATING
- HAVE GOOD BOWEL MOVEMENTS ATLEAST 2 TIMES A DAY ( WARM BEVERAGES LIKE HERBAL TEA , LEMON WATER , COFFEE , EARLY IN THE MORNING i.e, 6 AM - 9AM FOR A GOOD BOWEL START)
- MOVE MORE
- SAUNA BLANKETS
- SLEEP ( USE BLU LIGHT BLOCKING GLASSES AFTER SUNSET ) WIND DOWN AFTER SUNSET
- MELATONIN SUPPLEMENT
- SUN EXPOSURE EARLY IN THE MORNING
- STRESS
- NUTRIENT DEFFICIENCIES ; VIT D , MAGNESIUM, ZINC, B VITAMINS , B12, IRON
- CHRONIC INFECTIONS : H PYLORI, BACTERIAL IMBALANCE, BORYLIA INFECTION, TICK MOSQUITO
- AVOID MOLD, MYCOTOXINS, IN HOMES, ROOT CANALS
- FOCUS ON ORAL HEALTH