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Me:Instagram: www.pro-body.com: Code: OLSZEWSKI

Coaching and consultation:
www.dawidolszewski.com
trener.dawidolszewski@gmail.com

Podcast IG:
Instagram: englishonepodcast
Listen on Spotify: https://open.spotify.com/show/56A49je...

Guest:
Instagram: hillydoc
https://liinks.co/peter_hill
Podcast: @brosmeetscience


Timestamps:
00:00:00 — Introduction and peak week overview
00:04:23 — Weak body parts and fullness
00:09:41 — Assessing offseason condition
00:12:35 — Planning a 22-week preparation
00:15:31 — Pre-prep, health, and training adjustments
00:22:29 — Blood work and health monitoring
00:28:30 — Starting the contest preparation
00:34:52 — Adjusting compounds and managing estrogen
00:44:45 — Fat-loss compounds and performance support
00:53:01 — Peak-week planning and mock show day
01:00:19 — Loading strategy for the open class
01:06:20 — Fixing a flat look on show day
01:10:13 — Fluids, sodium, and diuretics
01:16:58 — Back-to-back competitions
01:27:08 — Post-show recovery and mindset
01:33:23 — Closing thoughts and outro