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Have you been experiencing blurred vision, tired eyes, or neck pain after reading or using screens? Your eye muscles may be tense or weakened. In this video, you will learn a practical sequence of exercises and self-massages to relax visual tension, improve focus (near and far), and stimulate peripheral vision. Practicing this routine daily helps reduce eye fatigue and improve the quality of your vision over time.

0:00 Signs of eye strain and blurred vision
1:52 Massage to relax the neck and cervical spine
2:26 Eyelid decompression and facial relaxation
4:02 Lateral eye movement exercises
5:25 Vertical eye movement exercises
6:03 Massage to activate the parasympathetic system
8:36 Eye focus training (near and far)
12:41 Exercise to expand peripheral vision

📚 Scientific References:
Rosenfield, M. (2011). Computer vision syndrome: a review of ocular causes and potential treatments. Ophthalmic and Physiological Optics, 31(5), 502-515.

Kim, S. D., et al. (2016). Effects of eye exercises on visual fatigue and visual acuity. Journal of Physical Therapy Science, 28(2), 544-547.

#PhysicalTherapy #EyeExercises #EyeHealth #EyeStrain #VisualFatigue #BlurredVision #OnlinePhysicalTherapy

⚠️ This video is for educational purposes only and does not replace a consultation with a physical therapist.