Episode 2 of the Good Food Diet Series 🌿

In this episode, I took the time to explain the Good Food Diet in detail, with pictures, especially addressing the most frequently asked question: What's allowed and what's not in the Good Food Diet? And why are some foods considered off-limits?

But before we discuss what's allowed and what's not, I'll tell you my story from the beginning… how I first heard about the Good Food Diet, what convinced me to try it, how I started, and how I persuaded my husband to join me.

I'll also share my personal experience and the changes I noticed after starting, and talk about two health problems I'd been struggling with for years and how they changed during my journey.

Then, we'll delve into the allowed and prohibited foods in detail, with pictures: fruits, legumes, milk and dairy products, flour and grains, meat, fats, and more. I'll explain the reasons given in the Good Food Diet for restricting certain foods and their potential effects on the body and digestive system.

This video is long and detailed, so please dedicate these 40 minutes to it and use it as a reference if you need to recall any details. ❤️🌿

⚠️ Important Note: This video presents my personal experience and what I've understood and learned while following the Tayyibat System. I am not a doctor or a nutritionist, and I do not encourage anyone to stop medication, change treatment, or alter their therapeutic diet without consulting a qualified physician.

❤️ If you benefited from this episode, please subscribe to the channel and activate the bell icon 🔔 to receive notifications for the remaining episodes of the Tayyibat System series. Let me know in the comments what topic you'd like me to elaborate on in the next episode.


#TheGoodDiet #GoodDiet #LessIsAndNo #MyExperienceWithTheGoodDiet #Diet #MyPersonalExperience #HealthAndNutrition #DhiaAlAwadhi

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