In this video, Radwa and I talk about the most common misconceptions we hold about weight loss, which might be the very reason you start every time… and then give up.

Do you have to starve yourself to lose weight?

Do carbohydrates make you gain weight?

Do you have to give up sweets?

Does one bad day mean your whole diet is ruined?

Is the problem really with food… or with our mindset and relationship with it?

After losing 80 kilos and maintaining the result, we'll talk about the things I discovered I misunderstood, and why real weight loss isn't just about diet and exercise, but also about habits, mindset, and a different relationship with food.

If you've tried to lose weight many times before, this video might completely change your perspective on weight loss.

Leave a comment below: What was the one thing you were most convinced of about weight loss that you discovered was wrong?

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⏱️ Chapters:

00:00 After losing 80 kg
02:15 Why do most of us misunderstand weight loss?

05:10 Do you have to starve yourself to lose weight?

08:00 Are carbohydrates and sweets the problem?

11:10 Why isn't deprivation the solution?

14:20 I ruined my day… Should I start over?

17:30 Is the problem the diet or your habits?

20:30 Your relationship with food and mindset
23:20 How to lose weight and stay on track?

26:00 Summary

#HassanKaoud #FitByHK #WeightLoss #Diet #Mindset