Digiuno, autofagia, restrizione calorica: ecco cosa conta davvero per la longevitÃ
75.25 Lab
2,587 views
🔵 Our store: https://www.amazon.it/stores/HyBlue/p...
In this first episode of the 75/25 Lab podcast, hosts Gamal Soliman and Andrea Ferrari explore one of the most fundamental questions in human biology: how much are we really determined by genetics?
They discuss what genes really are, how DNA helps define our biology, and why genetics is often misinterpreted as an immutable destiny, rather than a dynamic system that constantly interacts with the environment and behaviors.
They explain the difference between genetics and epigenetics, and how lifestyle factors such as sleep, nutrition, stress, and exercise can influence gene expression. They also analyze how modern scientific research is progressively moving beyond the deterministic view of DNA, showing instead that our biology is the result of a continuous interplay between genetic predisposition and daily choices.
They also discuss the philosophy behind the "75/25" concept: the idea that, while genetics establish some biological foundations, a significant portion of our health, performance, and longevity depends on the behaviors, environment, and protocols we adopt over time. Throughout the episode, they translate complex scientific concepts into clear, understandable, and applicable ideas for everyday life.
Thanks to our sponsors
HyBlue
Website: https://hyblue.it/
Instagram: Instagram: hyblue_supplements
TikTok: TikTok: hyblue.longevity
LinkedIn: LinkedIn: hyblue-longevity-supplements
Follow 75/25 Labs
Instagram: Instagram: 75.25_lab_podcast
TikTok: TikTok: 75.25_lab_podcast
LinkedIn: LinkedIn: 75-25-lab
Gamal Soliman
Instagram: Instagram: dr_soliman_nutrition
Andrea Ferrari
Instagram: Instagram: andferrari007
Chapters:
00:00 Calorie Restriction vs. Pure Fasting
03:21 The 75/25 Ratio: Epigenetics in Action
05:27 Genetics and Athletic Performance: Is Talent Enough?
07:53 Why Consistency Beats Talent
11:56 Hypothalamic Genetics: Why Are You Always Hungry
19:05 The Obesogenic Environment Working Against You
27:11 The Seventy-Year-Old Who Fasts and Runs: Does It Make Sense?
36:16 Practical Tools: Pedometer, NEAT, Food Diary
5 Comments
Digiuno, autofagia, restrizione calorica: ecco cosa conta davvero per la longevitÃ
75.25 Lab
2,587 views
🔵 Our store: https://www.amazon.it/stores/HyBlue/p...
In this first episode of the 75/25 Lab podcast, hosts Gamal Soliman and Andrea Ferrari explore one of the most fundamental questions in human biology: how much are we really determined by genetics?
They discuss what genes really are, how DNA helps define our biology, and why genetics is often misinterpreted as an immutable destiny, rather than a dynamic system that constantly interacts with the environment and behaviors.
They explain the difference between genetics and epigenetics, and how lifestyle factors such as sleep, nutrition, stress, and exercise can influence gene expression. They also analyze how modern scientific research is progressively moving beyond the deterministic view of DNA, showing instead that our biology is the result of a continuous interplay between genetic predisposition and daily choices.
They also discuss the philosophy behind the "75/25" concept: the idea that, while genetics establish some biological foundations, a significant portion of our health, performance, and longevity depends on the behaviors, environment, and protocols we adopt over time. Throughout the episode, they translate complex scientific concepts into clear, understandable, and applicable ideas for everyday life.
Thanks to our sponsors
HyBlue
Website: https://hyblue.it/
Instagram: Instagram: hyblue_supplements
TikTok: TikTok: hyblue.longevity
LinkedIn: LinkedIn: hyblue-longevity-supplements
Follow 75/25 Labs
Instagram: Instagram: 75.25_lab_podcast
TikTok: TikTok: 75.25_lab_podcast
LinkedIn: LinkedIn: 75-25-lab
Gamal Soliman
Instagram: Instagram: dr_soliman_nutrition
Andrea Ferrari
Instagram: Instagram: andferrari007
Chapters:
00:00 Calorie Restriction vs. Pure Fasting
03:21 The 75/25 Ratio: Epigenetics in Action
05:27 Genetics and Athletic Performance: Is Talent Enough?
07:53 Why Consistency Beats Talent
11:56 Hypothalamic Genetics: Why Are You Always Hungry
19:05 The Obesogenic Environment Working Against You
27:11 The Seventy-Year-Old Who Fasts and Runs: Does It Make Sense?
36:16 Practical Tools: Pedometer, NEAT, Food Diary
Vi ringrazio tantissimo, perché ascoltandovi sto riuscendo a trovare diversi spunti interessanti per la mia tesi di laureain scienzedell'alimentazione. Davvero preziosi!