COMO COMER ARROZ COM FEIJÃO SEM ESTOURAR A GLICOSE?
Dr. Roberto Yano
558,903 views
The best way to eat rice and beans without raising your blood sugar!
Hi, I'm Dr. Roberto Yano, cardiologist. Here on this channel, I share quality, science-based information to help you take better care of your heart and live longer and healthier.
Subscribe and activate the bell 🔔
📱 Schedule your appointment (in-person or online):
📞 WhatsApp: https://wa.me/5519971484588
🌐 Website: https://drrobertoyano.clinicayano.com/
📸 Instagram: Instagram: dr.yano
👨⚕️ Dr. Roberto Yano | Cardiologist
CRM 134669 | RQE 100906
⚠️ This content is for informational and educational purposes only. It does not replace a consultation with your doctor. Do not self-medicate.
00:00 - START
02:03 - IS RICE AND BEANS THE VILLAIN?
05:27 - YESTERDAY'S RICE
07:22 - WHAT TO EAT TOGETHER?
09:24 - THE IDEAL PROPORTION
20 Comments
Obrigada meu Deus.
Deus faz sempre sua parte, faça também vc a sua.
Deus o abençoe
Tenho mais de 30 anos com Diab 2 e já fui a inúmeros médicos de diversas especialidades e nunca ouvi uma explicação tão clara, instrutiva, que salva vidas. Excelente.
COMO COMER ARROZ COM FEIJÃO SEM ESTOURAR A GLICOSE?
Dr. Roberto Yano
558,903 views
The best way to eat rice and beans without raising your blood sugar!
Hi, I'm Dr. Roberto Yano, cardiologist. Here on this channel, I share quality, science-based information to help you take better care of your heart and live longer and healthier.
Subscribe and activate the bell 🔔
📱 Schedule your appointment (in-person or online):
📞 WhatsApp: https://wa.me/5519971484588
🌐 Website: https://drrobertoyano.clinicayano.com/
📸 Instagram: Instagram: dr.yano
👨⚕️ Dr. Roberto Yano | Cardiologist
CRM 134669 | RQE 100906
⚠️ This content is for informational and educational purposes only. It does not replace a consultation with your doctor. Do not self-medicate.
00:00 - START
02:03 - IS RICE AND BEANS THE VILLAIN?
05:27 - YESTERDAY'S RICE
07:22 - WHAT TO EAT TOGETHER?
09:24 - THE IDEAL PROPORTION