After 60, getting quality deep sleep becomes increasingly important for memory, focus, and overall brain health. In this video, Dr. Alan Mandell explores 5 common foods that may support healthy sleep, memory, and brain function as you age.

If you're experiencing brain fog, forgetfulness, poor sleep, or occasional "senior moments," this video explains how foods such as blueberries, leafy greens, tart cherry juice, kiwifruit, and pumpkin seeds may fit into a healthy aging routine.

You'll discover:
• Why deep sleep matters for memory after 60
• Foods that may support brain health and cognitive function
• The connection between sleep and memory consolidation
• Blueberries and brain health
• Leafy greens and healthy aging
• Tart cherry juice and sleep
• Kiwifruit and sleep quality
• Pumpkin seeds and magnesium
• Simple ways to support better sleep and brain health

Always talk with your doctor or pharmacist before making significant dietary changes, especially if you take blood thinners or other prescription medications.

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