#bedtimeyoga #insomnia #yoga #gentlestretch #healathyaging

Welcome to GoldenGlowYoga60🔅🔅
-Move Well & Age Well

Release tension from your day and prepare your body for deep, restorative sleep with this 20-minute gentle bedtime yoga sequence. It's designed for seniors and older adults, this routine focuses on easing stiffness in the neck and shoulders.

Everything we do today will be slow. You just need some comfortable clothes, a cushion for extra support, and a yoga mat, or you can even do these right from your bed.

🧘‍♀️Done with your Bedtime Routine, please save my Morning Routine for a Better Posture in below:
15-Minute Gentle Back Activation Yoga Rout...

🔔Subscribe for more gentle yoga routine for seniors and better sleep tips!

⚠️SAFETY & MEDICAL DISCLAIMER:
Please consult with your physician or healthcare professional before
starting any new exercise program, especially if you have pre-existing
medical conditions, chronic pain, or joint issues.
GoldenGlowYoga60 provides gentle, follow-along yoga routines for
informational and educational purposes only. The exercises shown are
performed at your own risk. Always listen to your body, move mindfully, and stop immediately if you experience pain, dizziness, or discomfort.
By participating in these videos, you agree that GoldenGlowYoga60 is not liable for any injuries sustained during practice.