15-Minute Gentle Back Activation Yoga Routine for Better Posture (Age 60+)
GoldenGlowYoga60
506 views
#gentleyoga #posture #healthyaging #corestability
Welcome to GoldenGlowYoga60🔅🔅
-Move Well & Age Well
This 10-minute session which combine gentle dynamic movements and isometric holds to activate and strengthen the muscles supporting our spine. Unlike passive stretching, these bodyweight exercises help build the stability we need to maintain a good posture.
✨Tips: Single-leg bridges require significant hip stability and balance. This might be too advanced or risky if you have knee/hip issues. Start with two legs for an isometric holds.
🔔If you found this video helpful, please LIKE 👍and SUBSCRIBE🔔 for more senior-friendly yoga routines, balance exercises, and wellness tips.
⚠️IMPORTANT SAFETY DISCLAIMER:
Please consult with your physician or healthcare professional before
starting any new exercise program, especially if you have pre-existing
medical conditions, chronic pain, or joint issues.
GoldenGlowYoga60 provides gentle, follow-along yoga routines for
informational and educational purposes only. The exercises shown are
performed at your own risk. Always listen to your body, move mindfully, and stop immediately if you experience pain, dizziness, or discomfort.
By participating in these videos, you agree that GoldenGlowYoga60 is not liable for any injuries sustained during practice.
0:00 - Intro and Mindful Breathing
1:00 - Child's Pose warmup
3:30 - Bird-Dog and Dynamic pose
7:00 - Single leg and full Locust pose
9:00 - Single leg and full Bow Pose
9:40 - Lower Back Release
10:40 - Bridge pose and Single Leg Bridge
12:00 - Gentle Spinal Twist on Mat
13:00 - Final Relaxation
2 Comments
15-Minute Gentle Back Activation Yoga Routine for Better Posture (Age 60+)
GoldenGlowYoga60
506 views
#gentleyoga #posture #healthyaging #corestability
Welcome to GoldenGlowYoga60🔅🔅
-Move Well & Age Well
This 10-minute session which combine gentle dynamic movements and isometric holds to activate and strengthen the muscles supporting our spine. Unlike passive stretching, these bodyweight exercises help build the stability we need to maintain a good posture.
✨Tips: Single-leg bridges require significant hip stability and balance. This might be too advanced or risky if you have knee/hip issues. Start with two legs for an isometric holds.
🔔If you found this video helpful, please LIKE 👍and SUBSCRIBE🔔 for more senior-friendly yoga routines, balance exercises, and wellness tips.
⚠️IMPORTANT SAFETY DISCLAIMER:
Please consult with your physician or healthcare professional before
starting any new exercise program, especially if you have pre-existing
medical conditions, chronic pain, or joint issues.
GoldenGlowYoga60 provides gentle, follow-along yoga routines for
informational and educational purposes only. The exercises shown are
performed at your own risk. Always listen to your body, move mindfully, and stop immediately if you experience pain, dizziness, or discomfort.
By participating in these videos, you agree that GoldenGlowYoga60 is not liable for any injuries sustained during practice.
0:00 - Intro and Mindful Breathing
1:00 - Child's Pose warmup
3:30 - Bird-Dog and Dynamic pose
7:00 - Single leg and full Locust pose
9:00 - Single leg and full Bow Pose
9:40 - Lower Back Release
10:40 - Bridge pose and Single Leg Bridge
12:00 - Gentle Spinal Twist on Mat
13:00 - Final Relaxation