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Its crazy that, even though he is not a swimmer, everything he says seems accurate and his vocabulary is one of a swimmer.   Props to him for doing the research. Coming from a competitive swimmer for 8 years.

Thanks for breaking down different aspects

01:45 leg power development
03:57 dynamic trunk control
04:45 upper body strength
05:15 shoulder

As a competitive swimmer of 16 years and a college swimmer, this video was actually super in depth and actually felt like i was listening to someone who knew what they were talking about

😮No gym find a play ground  and do -
1.Dead hang ( monkey bar or swing cross support ( stand on swing to reach or jump to reach).  Progress to one hand.
2.Pull ups.      (A/A)
3.Chin ups.     ( A/A)
4.Full body weight squats to Asian squat position. ( use monkey bar upright for stability or assistance in getting up)
5.Pistol squats
6.Walking lunges
7.Push ups ( use bottom of slide) or picnic table)
8.Body rows ( monkey bar)
9.Planks. ( use slide)
10.Crunches. ( lie on picnic table if ground is wet or dirty)
11. Also sprint for one minute then walk for one minute and repeat until you collapse from exhaustion or throw up.😂. Increases VO 2 max.

Hey Dane, I worked with swimmers at the Y this past year.  Most of them never lifted before. I found Turkish get-ups fit well in the dynamic trunk control box and KB swings were great for strength/power endurance. They also worked well in the space and equipment situation we were in.

one interesting aspect that is not addressed is how to integrate strength program into the high volume training week, and also the time in the season to address these issues. I have my own thoughts, but id be interested to hear yours

I wish I had these resources back when I competed, the most that we did was dry land calisthenics and stretching. good vid.

this is great stuff coach, thanks for the content! Just picked up my first swimmer as an athlete and he's an all star, this helped get me back into the right frame of thinking

Thank you for this👊

Thanks coach needed this

Awesome video sir 👍

Awesome video!

thx!

The best video by far about strenght swimming!congratulations. Salim from paris

Exactly what i was looking for!

The Master Blaster Dane Miller!⚡️💪🏻🏊🏻‍♂️🤽🏻‍♂️💨

nice video , u did do a lot of research .

Do upper body strength for field hockey next please

Hey Dane, the hamstring pull is a useful exercise to increase swimming kick power, or this will hypertrophic the swimmer legs and then impair the swimming performance of them?

And, hypertrophy training can be disfavour to the general and specific swimming performance? Or that is a optimal standard hypertrophic level and how much it is in swimmers?