Teresa's Fibromyalgia Impact Questionnaire score was 86 — deep in the "extreme, disabled" range. She used a cane. She'd lost her career, her hobbies, her sense of self. Today her score is under 20 — essentially unaffected by fibromyalgia.In this case study, I sit down with my patient Teresa to break down exactly how that happened — and it wasn't one magic treatment. It was a process of connecting the dots.
We cover:
Why an accurate fibromyalgia diagnosis and education are the essential first step
How unrecognized Restless Leg Syndrome and ADHD were quietly amplifying her pain and fatigue — and how treating them dropped her FIQR score from 86 to 51 before anything else changed
Why pacing (steady, consistent activity instead of the boom-and-bust cycle) matters as much as any medication
How switching to a whole food, plant-based diet resolved her IBS symptoms, her migraines, and helped her lose 25 pounds
What it actually took — three and a half years of gradual, compounding change — to get her FIQR score under 20
If you're living with fibromyalgia, ME/CFS, POTS, EDS, or another invisible illness and you've been told "everything looks normal," Teresa's story is proof that recovery is possible when you address the full picture, not just the pain.
Your pain is real. You are not alone.
This video was adapted from a longer podcast audio interview a couple years ago.
⚠️ This video is for educational purposes only. All signs, symptoms, and treatments should be discussed with your personal physician.Share your story in the comments — what's the one coexisting condition that, once treated, changed everything for you?
Thanks for watching.
Teresa's Fibromyalgia Impact Questionnaire score was 86 — deep in the "extreme, disabled" range. She used a cane. She'd lost her career, her hobbies, her sense of self. Today her score is under 20 — essentially unaffected by fibromyalgia.In this case study, I sit down with my patient Teresa to break down exactly how that happened — and it wasn't one magic treatment. It was a process of connecting the dots.
We cover:
Why an accurate fibromyalgia diagnosis and education are the essential first step
How unrecognized Restless Leg Syndrome and ADHD were quietly amplifying her pain and fatigue — and how treating them dropped her FIQR score from 86 to 51 before anything else changed
Why pacing (steady, consistent activity instead of the boom-and-bust cycle) matters as much as any medication
How switching to a whole food, plant-based diet resolved her IBS symptoms, her migraines, and helped her lose 25 pounds
What it actually took — three and a half years of gradual, compounding change — to get her FIQR score under 20
If you're living with fibromyalgia, ME/CFS, POTS, EDS, or another invisible illness and you've been told "everything looks normal," Teresa's story is proof that recovery is possible when you address the full picture, not just the pain.
Your pain is real. You are not alone.
This video was adapted from a longer podcast audio interview a couple years ago.
⚠️ This video is for educational purposes only. All signs, symptoms, and treatments should be discussed with your personal physician.Share your story in the comments — what's the one coexisting condition that, once treated, changed everything for you?
Thanks for watching.