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To summarize: Heavy compound movements, good nutrition & rest, & progressive overload.

Saying Georg Hackenschmidt was also a wrestler is an understatement. He was the first acknowledged world heavyweight wrestling champion with over 1000 matches won, until he was finally defeated by Frank Gotch.

It's worth mentioning that EVERYTHING was harder then. You want dinner? You're walking to a butcher, a farm stand, AND a baker, and carrying it home. There's no refrigerator. Someone's cutting the wood to make the fire to make dinner with. Everything was just harder. Even pooping

Been training 40 years! No juice no special diet just hard work..Still ripped af at 53 years old!!!

Here before the thousand different thumbnail and title changes

Bodybuilding contests need more singing and gymnastic events

They weren’t always on the phone at the gym that’s why.

Damn its almost like years of training without steroids will yield amazing results

Man, people that complain about title and thumbnail changes are ungrateful af. These things can make a difference between a video having no views or a million views, without changing the quality of the video. Don't let the people get to you, Bromley! You rock!

Imagine how people would look at Cbum with his current physique back then

they worked hard instead of cheating with steroids.

This is an aspect of bodybuilding i wouldve never thought was so gaddam interesting

The Mr Olympia should totally be changed to “the hurly burley extravaganza” 😂

NGL< thought this was a full standalone video instead part of "History of Bodybuilding" video.

The secret was the dapper mustaches.

Good to see another tuber finally covering Oldtime (sort of) bodybuilding, would love to see some bronze era strongman specific stuff, I cover this myself but as a small channel next to nobody see’s it

Hard work and patience. Unbelievable that young men today think steroids are a need.

Watching this on your rest day is not optimal for rest. Just hearing about Hackenschmidt makes me wanna go lift and pracrise a new language.

Here for the lifting and got a history lesson. Awesome 💪 thanks.