9 minutes of movement… then I decided to see where the waterfall went. 😂🏔️

Today’s routine was up on the Bwlch in South Wales, and after getting my 9 T’ai Chi-inspired movements done, curiosity got the better of me.

So instead of heading home, I started climbing up alongside the waterfall to explore what was above it.

And this is becoming one of my favourite parts of making these daily videos. The commitment might only be 9 minutes of movement, but it gets me outside, takes me to incredible places around Wales and sometimes turns into a little adventure.

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THE 9 MOVEMENTS

1. Lymphatic Hops
2. Body Waves
3. Trunk Twists
4. Arm Waves
5. Dead Arms
6. Golf Swings
7. Marches
8. Ballet Squats
9. Horseback Stance

You don’t have to be fit. You don’t need equipment. And you don’t need an hour.

Give me 9 minutes.

And if you actually got up and did the movements alongside me today, comment:

DONE ✅

I’m genuinely trying to see how many people aren’t just watching these videos, but are actually moving with me every day.

The mission: inspire 1,000,000 people to move every day. ❤️

And stick around after the routine for a little exploration of the Bwlch! 🏔️💪