Why do we expect others to "should" save us? How can we tell if we're living the wrong life? Should we pull ourselves out of sadness, or is that harmful? Why do we keep making the same mistakes? And is it possible to be truly happy without a relationship? Psychologist Tatyana Muzhitskaya explained how to stop living in expectations, choose yourself, and finally feel happy.

00:00 How to Be Happy
01:20 How to be happy when life isn't going so well?
05:24 About Unmet Expectations. Why does this happen?
12:20 Where do these "should/ought" projections come from?
14:47 What is the "golden shadow"?
17:40 How can we tell if we're living the wrong life?
25:30 Should we pull ourselves out of sadness?
30:21 What steps should we take to become happy?
39:11 Why can't some people improve their lives?
43:03 How can you be happy without a relationship?
50:33 Why do we often make the same mistakes in relationships?
54:50 How can you learn to be happy with yourself?
1:04:17 What is the meaning of life?