When warming up, don’t rest & try this instead (and 10 more tips lifters miss)
Testify Strength & Conditioning
10,094 views
Your warm-up is either preparing you to lift well . . . or wasting your time. Starting Strength Coach Phil Meggers covers 11 tips that fix the most common warm-up mistakes, including one counterintuitive tip that surprises a lot of lifters.
UPCOMING CAMPS (Twin Cities & Kansas City)
Starting Strength Squat & Deadlift Camp
October 3, 2026
Minneapolis, MN
Head here for more info and to get signed up: https://testifysc.com/events
Starting Strength Squat & Deadlift Camp
November 14, 2026
Kansas City, MO
Head here for more info and to get signed up: https://testifysc.com/events
Whenever you want even more Testify in your life, here are some free resources:
Book a free strategy session with us: https://testifysc.com/free-intro
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s...
Get our free weekly email - containing useful videos, articles, and training tips - here: https://lp.constantcontactpages.com/s...
Follow Testify on Instagram: Instagram: testifystrengthconditioning
Follow Testify on X: https://x.com/TestifySC
Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
Pioneer Adjustable Lever Belt - 10 mm: https://amzn.to/4q8RMGF
Dominion Strength Training Belt - 3 in x 10 mm: https://amzn.to/3BO19DD
Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
LIFTING SHOES: The Complete Guide to the B...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (our favorite at Testify): https://spiderchalk.com/products/bloc...
Liquid Chalk: https://amzn.to/3GeDW2W
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj
At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/
Testify gear
https://testifysc.com/store
Testify events
https://testifysc.com/events
----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.
10 Comments
When warming up, don’t rest & try this instead (and 10 more tips lifters miss)
Testify Strength & Conditioning
10,094 views
Your warm-up is either preparing you to lift well . . . or wasting your time. Starting Strength Coach Phil Meggers covers 11 tips that fix the most common warm-up mistakes, including one counterintuitive tip that surprises a lot of lifters.
UPCOMING CAMPS (Twin Cities & Kansas City)
Starting Strength Squat & Deadlift Camp
October 3, 2026
Minneapolis, MN
Head here for more info and to get signed up: https://testifysc.com/events
Starting Strength Squat & Deadlift Camp
November 14, 2026
Kansas City, MO
Head here for more info and to get signed up: https://testifysc.com/events
Whenever you want even more Testify in your life, here are some free resources:
Book a free strategy session with us: https://testifysc.com/free-intro
Pick up a free copy of Testify’s Squat Guide: 12 Tips to Improve Your Squat Now here: https://lp.constantcontactpages.com/s...
Get our free weekly email - containing useful videos, articles, and training tips - here: https://lp.constantcontactpages.com/s...
Follow Testify on Instagram: Instagram: testifystrengthconditioning
Follow Testify on X: https://x.com/TestifySC
Want a quality belt for training? Here are a few belts we recommend:
Pioneer Cut Belt - 10mm: https://amzn.to/3jcvGVb
Pioneer Adjustable Lever Belt - 10 mm: https://amzn.to/4q8RMGF
Dominion Strength Training Belt - 3 in x 10 mm: https://amzn.to/3BO19DD
Dominion Strength Training Belt - 4 in x 10 mm: https://amzn.to/3hFHqz3
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
Nike Romaleos 4: https://amzn.to/3LAYn8d
Inov-8 Fastlift 360: https://amzn.to/3xIoXGZ
VS Athletics Weightlifting Shoe: https://amzn.to/3LGoYB6
Adidas Adipower 3: https://amzn.to/3WbFVJk
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
LIFTING SHOES: The Complete Guide to the B...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (our favorite at Testify): https://spiderchalk.com/products/bloc...
Liquid Chalk: https://amzn.to/3GeDW2W
Starting Strength: Basic Barbell Training, 3rd edition (paperback)
https://amzn.to/3SmuECj
At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us
Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/
Testify gear
https://testifysc.com/store
Testify events
https://testifysc.com/events
----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.