The 1 Lift That Fixes 95% of Your Problems
Garage Strength
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Strength and Conditioning Coach Dane Miller breaks down The 1 Exercise That Fixes 95% of your Body.
LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG...
#garagestrength #speed #strength
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0:00 The Best Exercise for Full-Body Mobility
1:37 The 15-Minute Mobility Progression
1:47 Foot & Ankle Mobility Activation
3:04 Deep Squat Mobility for Hips & Ankles
4:15 Slow Lunges to Open Up the Hips
5:23 Loaded Overhead Lunge for Full-Body Mobility
7:43 Scorpion Stretch for Thoracic Spine Mobility
9:35 How to Actually Program Mobility Training
11:07 Cossack Squat Progression for Hip Mobility
13:25 Overhead Squat for Full-Body Mobility
15:09 The Snatch Mobility Progression
16:40 Why Moving Faster Can Improve Mobility
18:23 Adding Weight to the Snatch
19:30 Testing Full-Body Mobility Under Load
20:53 How to Use This Mobility Routine
20 Comments
What you should be thinking is keeping the arms COMPLETELY straight as if trying to touch the ceiling; while at teh same time pushing the arms as far back as possible IF you're NOT flexible. .
The 1 Lift That Fixes 95% of Your Problems
Garage Strength
84,510 views
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou...
Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut...
Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro...
Strength and Conditioning Coach Dane Miller breaks down The 1 Exercise That Fixes 95% of your Body.
LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG...
#garagestrength #speed #strength
Join Our SubReddit and Discord
👉 Reddit: GarageStrength
👉 Discord: discord
0:00 The Best Exercise for Full-Body Mobility
1:37 The 15-Minute Mobility Progression
1:47 Foot & Ankle Mobility Activation
3:04 Deep Squat Mobility for Hips & Ankles
4:15 Slow Lunges to Open Up the Hips
5:23 Loaded Overhead Lunge for Full-Body Mobility
7:43 Scorpion Stretch for Thoracic Spine Mobility
9:35 How to Actually Program Mobility Training
11:07 Cossack Squat Progression for Hip Mobility
13:25 Overhead Squat for Full-Body Mobility
15:09 The Snatch Mobility Progression
16:40 Why Moving Faster Can Improve Mobility
18:23 Adding Weight to the Snatch
19:30 Testing Full-Body Mobility Under Load
20:53 How to Use This Mobility Routine