4 Exercises for Stronger Jiu Jitsu Elbows
Open Mat Physio
4,232 views
Check Out Our Rehab Instructionals:
https://www.openmatphysio.com/thejiuj...
Programming Ideas:
Start with 10-12 reps of each exercise to see how you feel
Increase rep scheme accordingly
Progress weight slowly - work to 7-8 out of 10 RPE
In this video, Dr. Diana Wang goes through 4 exercises that we like for building strong BJJ elbows!
Timestamps:
At Open Mat Physio, we've helped 350+ jiu jitsu athletes get from injured back to training. If you're dealing with knee pain that's keeping you off the mats or making you consider quitting, schedule a 20-min discovery call with us to see how we can help!
IG: Instagram: openmatphysio
Website: https://www.openmatphysio.com/
Schedule a FREE Call: https://openmatphysio.janeapp.com
#jiujitsu #bjj #grappling #bjjinjuries #jiujitsuinjuries #martialarts
6 Comments
4 Exercises for Stronger Jiu Jitsu Elbows
Open Mat Physio
4,232 views
Check Out Our Rehab Instructionals:
https://www.openmatphysio.com/thejiuj...
Programming Ideas:
Start with 10-12 reps of each exercise to see how you feel
Increase rep scheme accordingly
Progress weight slowly - work to 7-8 out of 10 RPE
In this video, Dr. Diana Wang goes through 4 exercises that we like for building strong BJJ elbows!
Timestamps:
At Open Mat Physio, we've helped 350+ jiu jitsu athletes get from injured back to training. If you're dealing with knee pain that's keeping you off the mats or making you consider quitting, schedule a 20-min discovery call with us to see how we can help!
IG: Instagram: openmatphysio
Website: https://www.openmatphysio.com/
Schedule a FREE Call: https://openmatphysio.janeapp.com
#jiujitsu #bjj #grappling #bjjinjuries #jiujitsuinjuries #martialarts