Breathing की Ancient Science से Marathon में Speed बढ़ाओ! | Pranayama + Wim Hoff
Alto Mind
8,697 views
Join our Marathon Mastery Course
How to Run a Marathon – Mastery Course](https://www.mindfit.org.in/marathonma...
Do you get out of breath very quickly during a marathon?
Does it become difficult to control your breathing after 25–30 km?
In this episode, we will understand running and breathing from two different perspectives—Ancient Indian Pranayama and Modern Breathing Science.
In this episode, learn:
• The concept of breathing in Pranayama and Yoga Sutras
• The connection between breathing and the nervous system during running
• What is CO₂ tolerance and how it relates to running
• The Wim Hof Method and its breathing technique
• Anulom Vilom
• Kapalbhati
• Bhastrika
• Ujjayi Breathing
• Kumbhaka
• Bhramari
• Breathing strategy before, during, and after the run
• Daily breathing routine for runners
IMPORTANT: Do not perform Wim Hof-style hyperventilation/breath-hold exercises in water, while driving, or in situations where dizziness could cause injury. Breath-holding and forceful breathing are not suitable for everyone; consult a qualified healthcare professional, especially if you have medical conditions.
How to Run a Marathon — Online Course
Option 1 — Content Package: ₹599
Training Plans + Nutrition Guide + Breathing Techniques + Running Guides
Option 2 — Complete Coaching Package: ₹5,999
Complete Course + 4 One-to-One Personal Sessions
Link available in the description.
In the Marathon Mastery Series, we explore running science, training, nutrition, recovery, strength, and race strategy step-by-step.
Mission Marathon continues Is.
See you in the next episode.
#MarathonMastery #RunningTips #Pranayama #WimHof #MarathonTraining #BreathingExercises #RunningScience #MarathonRunner #RunningIndia #HindiFitness #RunningCoach #MarathonTrainingIndia
11 Comments
Abhi sllow fast running kar rha hu iska result kab tak milega
Breathing की Ancient Science से Marathon में Speed बढ़ाओ! | Pranayama + Wim Hoff
Alto Mind
8,697 views
Join our Marathon Mastery Course
How to Run a Marathon – Mastery Course](https://www.mindfit.org.in/marathonma...
Do you get out of breath very quickly during a marathon?
Does it become difficult to control your breathing after 25–30 km?
In this episode, we will understand running and breathing from two different perspectives—Ancient Indian Pranayama and Modern Breathing Science.
In this episode, learn:
• The concept of breathing in Pranayama and Yoga Sutras
• The connection between breathing and the nervous system during running
• What is CO₂ tolerance and how it relates to running
• The Wim Hof Method and its breathing technique
• Anulom Vilom
• Kapalbhati
• Bhastrika
• Ujjayi Breathing
• Kumbhaka
• Bhramari
• Breathing strategy before, during, and after the run
• Daily breathing routine for runners
IMPORTANT: Do not perform Wim Hof-style hyperventilation/breath-hold exercises in water, while driving, or in situations where dizziness could cause injury. Breath-holding and forceful breathing are not suitable for everyone; consult a qualified healthcare professional, especially if you have medical conditions.
How to Run a Marathon — Online Course
Option 1 — Content Package: ₹599
Training Plans + Nutrition Guide + Breathing Techniques + Running Guides
Option 2 — Complete Coaching Package: ₹5,999
Complete Course + 4 One-to-One Personal Sessions
Link available in the description.
In the Marathon Mastery Series, we explore running science, training, nutrition, recovery, strength, and race strategy step-by-step.
Mission Marathon continues Is.
See you in the next episode.
#MarathonMastery #RunningTips #Pranayama #WimHof #MarathonTraining #BreathingExercises #RunningScience #MarathonRunner #RunningIndia #HindiFitness #RunningCoach #MarathonTrainingIndia