हर Runner को पता होना चाहिए साँस का ये Secret | प्राणायाम × Sports Science
Alto Mind
63,648 views
Does your breathing affect your core strength, running performance, and exercise?
In this episode, we'll understand the scientific connection between core and breathing—and learn how modern sports science understands the thousands of years old Pranayama principles.
In this episode, we'll discuss:
🔹 The connection between the diaphragm and the core
🔹 What is intra-abdominal pressure?
🔹 When to inhale and exhale correctly during exercise
🔹 The importance of breathing in running
🔹 Breathing control in precision sports like shooting
🔹 The connection between stress and performance of breathing
🔹 Diaphragmatic Breathing
🔹 Anulom Vilom
🔹 Bhastrika
🔹 Correct breathing pattern in push-ups, pull-ups, squats, and planks
🔹 Why breathing training is important for athletes
This episode, using examples from Manu Bhaker's Paris Olympics 2024 performance to her Army firing-range experience and marathon running, explains that breathing isn't just about oxygen intake—it's a crucial part of performance control.
🧘 Today's Challenge
Do Anulom Vilom for 5 minutes before bed and share your sleep and morning experiences in the comments the next day.
⚠️ Important: Pranayama doesn't work the same for everyone. Be mindful of your capacity and health condition, especially when engaging in practices like rapid breathing, long breath-holds, or Bhastrika. Consult a qualified healthcare professional in case of any medical condition.
#FitnessMastery #MindFit #Pranayama #BreathingExercises #CoreStrength #SportsScience #RunningScience #RunningTips #DiaphragmaticBreathing #AnulomVilom #Bhastrika #CoreTraining #MarathonTraining #FitnessHindi #ManuBhaker #Olympics #AthleteTraining #Yoga #BreathingTechnique #MindFitSeries
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हर Runner को पता होना चाहिए साँस का ये Secret | प्राणायाम × Sports Science
Alto Mind
63,648 views
Does your breathing affect your core strength, running performance, and exercise?
In this episode, we'll understand the scientific connection between core and breathing—and learn how modern sports science understands the thousands of years old Pranayama principles.
In this episode, we'll discuss:
🔹 The connection between the diaphragm and the core
🔹 What is intra-abdominal pressure?
🔹 When to inhale and exhale correctly during exercise
🔹 The importance of breathing in running
🔹 Breathing control in precision sports like shooting
🔹 The connection between stress and performance of breathing
🔹 Diaphragmatic Breathing
🔹 Anulom Vilom
🔹 Bhastrika
🔹 Correct breathing pattern in push-ups, pull-ups, squats, and planks
🔹 Why breathing training is important for athletes
This episode, using examples from Manu Bhaker's Paris Olympics 2024 performance to her Army firing-range experience and marathon running, explains that breathing isn't just about oxygen intake—it's a crucial part of performance control.
🧘 Today's Challenge
Do Anulom Vilom for 5 minutes before bed and share your sleep and morning experiences in the comments the next day.
⚠️ Important: Pranayama doesn't work the same for everyone. Be mindful of your capacity and health condition, especially when engaging in practices like rapid breathing, long breath-holds, or Bhastrika. Consult a qualified healthcare professional in case of any medical condition.
#FitnessMastery #MindFit #Pranayama #BreathingExercises #CoreStrength #SportsScience #RunningScience #RunningTips #DiaphragmaticBreathing #AnulomVilom #Bhastrika #CoreTraining #MarathonTraining #FitnessHindi #ManuBhaker #Olympics #AthleteTraining #Yoga #BreathingTechnique #MindFitSeries
Suraj Banerjee reporting