Host is really awesome.  He is not interrupted.  Letting dr. talk.

I lost 30 kg in 6 months by completely eliminating sugar and unnecessary carbohydrates from my diet. I followed an 18-hour intermittent fasting routine for 3 months without a single cheat day. Additionally, I maintained a daily workout regimen of around 2 hours, which included 10,000 steps and weight training.

The Host is an educated gentle Man Mashallah.He knows when to talk 👌

سر بہت شکریہ آپ نے بہت عمدہ اور مفید لیکچر دیا ہے کاش ہماری قوم اس پر عمل کرے

Dr Sahib. Ap ke Lye 1 Trillion Dua. May Allah bless you all.

Host bhi shandar aur guest bhi lajawab .....got learn alot .bhut khoob !💐

Fasting from 6 pm to 8 am will help alot and easy to do

Excellent hosting manners, no unnecessary interruptions.😊

Alhumdulillahe kaseera main 10,000-12,000 steps laytee hoon daily
Diabetes reverse kee hay alhumdulillah
Maa shaa Allah la quwwata Illa billah

Zburdust 👏👏 ye Dr Busra ki amazing personality hay bolny Ka style bra impressive hay bout Achi briefing hay. Salute to him great man Anchor was equally good

Sir k in lectures sy bohat motivation milti hai hanesha

10 thousand steps a day, 3 sessions of strength training in week altogether 120 mins of exercise, focus more on proteins less carbs

Host ....very decent, composed and leading with good flow👍🏻👍🏻👍🏻

Host bacha great ❤no fazool sawaal no interrupt

Start with
1. One carb free one food, 2 eggs
2. , 5 to 6hrs gap , chana boiled  lobia
3. Chicken,  salad
4. Green tea . Water
5. No snack .
6. No suger food . No drink.
7 . Exercise,  walk 1 hour
8. Stress free,  increases  cortisone. Increase glucose.  Fat synthesis increases fat .added  Fatty liver .

الحمداللہ میں نے چھ ماہ میں صحت مند طرز زندگی اپنا کر اپنی شوگر اور بلڈ پریشر کو کنٹرول کر لیا ھے بلکہ جوڑوں کے درد اور معدے کے تمام امراض بھی ختم ہو گئے ہیں ۔

Dr saab ne urdu men bta kr sai tara se guide kia he boht boht shukriya

Main kar raha hon apny treqay se shukar Alhamdulillah ho b raha hai acha

ڈاکٹر صاحب بہت خوب اچھی انفارمیشن دی آپ نے  جزاک اللہ

Mashallah great podcast ---- Very informative, excellently educated by Dr Shahzad. Loving it