क्या Calories ही Weight Loss की सबसे बड़ी Key हैं?

क्या Carbs सच में मोटापा बढ़ाते हैं?

क्या Ghee अच्छा है या Olive Oil?

और सबसे बड़ा सवाल—Weight Loss के बाद Weight वापस क्यों बढ़ जाता है?

इस Podcast में Dr. Jasjeet S. Wasir (Director of Endocrinology & Diabetes, Medanta – The Medicity, Gurugram.) ने Weight Loss, Nutrition, Protein, Carbohydrates, Fats, Sleep, Stress और Sustainable Fat Loss के पीछे की पूरी Science को आसान भाषा में समझाया है।

इस Episode में जानिए:

• Weight Gain के 6 सबसे बड़े कारण
• Calories vs Nutrition – क्या ज्यादा जरूरी है?
• Protein, Carbs और Healthy Fats का सही रोल
• Ghee, Butter, Olive Oil, Rice, Roti और Nuts पर Science
• Weight Regain क्यों होता है?

Timestamps:

00:00 Introduction
01:02 Why Weight Loss is So Difficult
03:06 The Real Reasons Behind Weight Gain
08:31 Nutrition vs Diet & The Science of Calorie Deficit
12:07 Whole Wheat, Fiber & Smarter Food Choices
20:09 Good Fat vs Bad Fat | The Truth About Trans Fat
35:01 Best Cooking Oils & Healthy Fats
36:15 Carbohydrates Explained | Do Carbs Make You Fat?
44:02 Protein: Why It Matters for Weight Loss
48:14 Top 3 protein sources for vegetarian
50:29 Why Fiber Helps Weight Loss
58:52 Best fitness routine for weight loss ?
01:03:53 Sleep, Stress & Their Impact on Weight Loss
01:07:59 Why Weight Comes Back After Losing It
01:11:33 Rapid Fire: Rice vs Roti, Eggs vs Paneer, Walking vs Running & More

अगर आपको यह Podcast पसंद आए तो Like, Share और Subscribe करना न भूलें।

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