Release tension, improve flexibility, and feel more relaxed with this 15-minute upper body stretch routine. This gentle stretching session is designed to help relieve tightness in the neck, shoulders, back, chest, and arms, while improving mobility, posture, and flexibility.

This is a no-talking stretching routine with calming music only, allowing you to fully focus on your breath, movement, and relaxation without distractions.

✨ Perfect as a daily stretch, morning mobility routine, post-workout recovery, or after a long day of sitting at your desk.

✔ No equipment needed
✔ Beginner-friendly
✔ Includes a 10-second transition break between each exercise

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🌿 What’s included in this upper body stretch:

✅ Overhead Triceps Stretch (Right & Left)
✅ Elbow Touch Stretch
✅ Neck Stretches (Right & Left)
✅ Cat & Cow
✅ Ragdoll Pose
✅ Standing Forward Bend with Hands Interlaced Behind the Back
✅ Puppy Pose
✅ Thread the Needle (Right & Left)
✅ Downward Dog Walk
✅ Arm Circles (Right & Left)
✅ Cross-Body Shoulder Stretch
✅ Neck Rolls

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✨ Benefits of this stretch routine:

✔ Release tension in the neck, shoulders, upper back, and arms

✔ Improve shoulder mobility and upper body flexibility

✔ Reduce stiffness from sitting or working at a desk

✔ Improve posture and body awareness

✔ Increase range of motion

✔ Relax your body and reduce stress

✔ Feel more open, mobile, and refreshed

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💛 Perfect for:

• Daily stretching routine
• Upper body mobility
• Neck & shoulder pain prevention
• Desk workers
• Beginners
• Morning stretch
• Evening relaxation
• Post-workout recovery
• Anyone feeling stiff or tight

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🔔 If you enjoyed this upper body stretch, don’t forget to like, comment, and subscribe for more stretching, flexibility, mobility, and feel-good movement routines.

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Let’s move, stretch, and feel our best together. 🌸

With love,

Mira 💛

#UpperBodyStretch #NeckStretch #ShoulderStretch #BackStretch #Mobility #Flexibility #StretchingRoutine #DailyStretch #DeskStretch #StressRelief #Posture #FitWithMira

Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.