Do you carry tension, stress or emotion in your lower back?

This gentle Lower Back Trauma Release Practice uses somatic movement, breathwork and mindful body awareness to help you reconnect with your body and explore areas where you may be holding tension.

Rather than forcing a release, this practice invites you to slow down, listen and feel.

🌿 In this practice:

Somatic movement
Lower back release
Breathwork
Emotional release
Body awareness
Nervous system support
You don't have to push through.
You don't have to perform your healing.

Move gently. Listen to your body. Release what you're ready to release.

🌸 The S Movement

Safety before healing.

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