54. встаю в 5 утра, чтобы пожить для себя | дневник похудения | wellness рутина
таня делится
34,457 views
🔗 My Telegram channel — https://t.me/+coJRdxlVO8JkZjFi
Collaboration — tanyashare.pr@gmail.com
Timecodes:
00:00 - Introduction
00:19 - What is "working on yourself"?
00:59 - Puffed oatmeal with proteins
3:11 - A community of like-minded people on Telegram
3:30 - How did I set goals before?
4:38 - How routine helps with anxiety
11:37 - Food as a project
12:30 - Learning to draw
17:11 - Self-care - what is it?
17:37 - Perfect Syrniki (recipe on Telegram)
18:32 - Language Learning Methodology
20:15 - More about Shadowing in English Learning
24:22 - Tomato Soup
Number of subscribers at the time of video publication - 2949
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Tags:
what I eat, what I eat for breakfast, what I eat for lunch, breakfast ideas, lunch ideas, simple recipes, recipes with simple ingredients, everyday recipes, no-fuss meals, homemade food, everyday meals, simple menu, affordable ingredients, regular food, healthy breakfast, healthy lunch, weight loss, weight loss workouts, workouts, sports, running, gym, yoga, healthy lifestyle, healthy habits, habits, discipline, self-development, productivity, early rise, 5am rise, daily routine, wellness, wellness routine, fitness routine, fitness vlog, day in the life, what I do in a day Learning English, English language, reading in English, diet for weight loss, lifestyle, motivation, motivation for exercise, lifestyle, self-improvement
16 Comments
Вы вдохновили меня на покупку эл книги и я также всем говорю что это лучшая покупка этого года минимум.
Подскажите, мб в других влогах рассказывали, где вы проходили обучение на нутрициолога? Тоже задумываюсь о погружении в эту сферу. Буду благодарна за ответ))
Там не до тренировок 😢Хотя я бы тоже очень хотела заниматься, хотя бы 2 раза в неделю. Но мой организм увы решил за меня…
Голова начинает болеть от независящих событий и предугадать нереально : недоспал, переспал, не так лег и шею защемило, кофе выпил больше, погода.
Блиин, я не передам словами 😔
Поэтому я не могу выстроить какие-то постоянные тренировки
54. встаю в 5 утра, чтобы пожить для себя | дневник похудения | wellness рутина
таня делится
34,457 views
🔗 My Telegram channel — https://t.me/+coJRdxlVO8JkZjFi
Collaboration — tanyashare.pr@gmail.com
Timecodes:
00:00 - Introduction
00:19 - What is "working on yourself"?
00:59 - Puffed oatmeal with proteins
3:11 - A community of like-minded people on Telegram
3:30 - How did I set goals before?
4:38 - How routine helps with anxiety
11:37 - Food as a project
12:30 - Learning to draw
17:11 - Self-care - what is it?
17:37 - Perfect Syrniki (recipe on Telegram)
18:32 - Language Learning Methodology
20:15 - More about Shadowing in English Learning
24:22 - Tomato Soup
Number of subscribers at the time of video publication - 2949
///
Tags:
what I eat, what I eat for breakfast, what I eat for lunch, breakfast ideas, lunch ideas, simple recipes, recipes with simple ingredients, everyday recipes, no-fuss meals, homemade food, everyday meals, simple menu, affordable ingredients, regular food, healthy breakfast, healthy lunch, weight loss, weight loss workouts, workouts, sports, running, gym, yoga, healthy lifestyle, healthy habits, habits, discipline, self-development, productivity, early rise, 5am rise, daily routine, wellness, wellness routine, fitness routine, fitness vlog, day in the life, what I do in a day Learning English, English language, reading in English, diet for weight loss, lifestyle, motivation, motivation for exercise, lifestyle, self-improvement